Winter is coming, the weather is getting colder, and the whole world seems to freeze. At this time, eat something crispy and juicyTurnipsIt can not only warm up the body, but also increase nutrient replenishment and solve the problem of cold and humidity in winter. TurnipsIt is common in winterVegetables, whiteTurnips, greenTurnipsand redTurnipsBothDeliciousDelicious choice. They have a refreshing taste, a light fragrance and are not overly spicy. In the cold winter months,TurnipsIt helps to warm the body and promote digestion, making it a nutritious health ingredient. EspeciallyRed-skinned radishIt also has the effects of strengthening the stomach and eliminating appetite, dissolving phlegm and relieving cough and quenching thirst.
It is easy to accumulate cold and dampness in winterTurnipsThis can be solved very well. It is rich in fiber, which helps to promote intestinal peristalsis and excrete accumulated in the bodyMoisture。At the same time,TurnipsAbundantVitaminsc、Vitaminsb andMinerals, ableBoosts immunity, raisedResistance。MoreoverTurnipsContains lower calories and fat, making it a great low-calorie food for people who want to stay in shape.
In my house, I plant some every yearTurnips。White skinTurnipswithRed-skinned radishEach has its own use. White skinTurnipsIt can be used to cook in a hot pot or in the sunTurnipsDry and delicious on the palate. WhileRed-skinned radishis suitable for shreddingFish stewor cold salad. Cold saladTurnipsSilk is one of my family's specialty dishesTurnipsCrispy, tender and juicy, it tastes sweet and greasy, and it is a good dish to accompany rice.
FirstRed-skinned radishWash, remove head and tail, do not peel. And then willTurnipsSliced, then shredded, the thickness can be adjusted according to personal taste. will be cutTurnipsPut it in a basin, add an appropriate amount of salt and sugar, stir well and marinate for 2 hours. This allows thatTurnipsThe water is more abundant and the taste is better. After marinating, willTurnipsTake out the silk and squeeze out the excess water. Next, add the green onion, ginger and garlicCorianderChop and put inTurnipsIn the silk, add hot oil, and finally add an appropriate amount of salt and sugarChilli flakesSichuan peppercornsNoodles, spicy powder, extremely fresh, balsamic vinegar andCorianderleaves, mix well.
I want to make itDeliciousofTurnipsSilk, the pickling process is essential. Salt and sugar in the curing process can be acceleratedTurnipsDrain the water to increase the crispness of the mouthfeel. The longer the marination, the better the taste. The process of squeezing water is to removeTurnipsThe excess moisture of the silk keeps the taste crisp. The final seasoning process can be adjusted according to personal taste, and those who like spicy can add an appropriate amountChilli flakeswithSichuan peppercornsnoodles, and finally taste the saltiness.
TurnipsSilk has a crisp and refreshing texture and can be eaten as an appetizer or as an accompaniment to a meal. It is not onlyDeliciousIt's delicious and nutritious, making it a great winter health product. TurnipsThe cellulose in silk helps to promote digestionVitaminsc andVitaminsb helpsBoosts immunity。At the same time,TurnipsfilamentSichuan peppercornsAnd chili pepper has a warming effect on the body and can help ward off the cold.
In short, winter is to eatTurnipsGood season. Whether it's whiteTurnips, greenTurnipsIt's still redTurnips, all of which are rich in nutrients and have a unique taste. Through different cooking methods, we can make:TurnipsCrafted into a variety of typesDeliciousThe dishes meet the taste needs and also meet the nutritional needs of the body. I hope you can eat more in winterTurnipsand enjoy healthDeliciousAt the same time, improve the body'sResistancefor a warm and healthy winter.