Winter is a challenge for our bodies as the weather gets colder and the temperature difference is getting bigger and bigger. Even though there is heating in the house, the cold temperatures can make us feel icy cold once we go outside. In such an environment, it is very important to maintain good health. And strengthen the spleenNourish the stomachis the key to maintaining good health, whileGreen beansIt is a great way to eat it in winterVegetables。Although it may not have some othersVegetablesSo striking, but it's very nutritious. Grab it in the winterGreen beansIt can help us strengthen the spleen and stomach, strengthen muscles and bones, strengthen immunity, and make our body healthier.
Green beans, also called long beans, is our daily lifelifeA very common seasonal dish. It is abundantDietary fiber, which can promote the normal functioning of our digestive system and improve constipation problems. In addition,Green beansIt also contains a certain amountVitaminsc andVitaminsE, theseVitaminsIt is very important for maintaining our gut health. At the same time,Green beansIt also contains a substance called saponin, which can enhance the secretion of our gastric juice and promote the digestion and absorption of food. So, hurry up and eat in winterGreen beans, which can play a role in strengthening the spleenNourish the stomachrole to help us stay goodDigestive function
In addition,Green beansAlso rich inProteinswithAmino acidscan help us to enhanceMusclesstrength and endurance. This is very important for people who regularly engage in physical activity to improve oursExercisecapacity, reduceExerciseAfterMusclesFatigue. Winter is a great time to exercise, whileGreen beansAs a high-protein, high-nutrient food, it can help us build strong muscles and bones, so that we can stay inExerciseis more powerful.
Moreover,Green beansAlso rich inVitamin AwithVitaminsc, bothVitaminsIt can boost our immunity and improve our ability to resist diseases. Winter is the season of high incidence of colds and flu, whileGreen beansVitaminsC can boost our immune system and make our body more resistant to the virus. In addition,Green beansVitamin AIt can also strengthen our mucosal barrier and blockPathogensinto the body. So, hurry up and eat in winterGreen beans, which can improve our immunity and make our body healthier.
Green beansAbundantProteins, fat,CarbohydratesVitaminsand minerals, etcNutrition facts。It is a low-fat, low-calorie food that is perfect for consumption during the winter months. Here are two simple and delicious flavorsGreen beansMethod.
1. Stir-fried shredded pork with green beans
Material:Green beansLean meat, green onions, ginger and garlic,Dried chili peppers, starch,Cooking wine, light soy sauce,Oyster sauce, salt,Essence of chickenSesame oilCooking oil
2) WillLean meatWash and cut into shreds, add an appropriate amount of starchCooking wineMarinate for 15 minutes.
3) Pour oil into the pan and add shredded meatStir-fryUntil it changes color, add green onions, ginger and garlicDried chili peppersStir-fryFragrance.
5) Stir-fry untilGreen beansAfter the break, add an appropriate amount of saltEssence of chickenTo taste, add a few dropsSesame oilMix well.
2. Dry stir-fry green beans
2) Heat the pan and pour the oilGreen beansFry until the surface is slightly wrinkled, then remove and pour off the excess oil, leaving the base oil.
3) Add ginger and garlicDried chili peppersSichuan peppercornsAfter stir-frying until fragrant, add itGreen beansAdd a pinch of salt and sugarMSGSeason and continue stir-frying.
Winter is a season that requires special attention to health, whileGreen beansAs a spleen tonicNourish the stomachofVegetablescan help us stay goodDigestive function。It is abundantDietary fiberwithVitamins, which can promote our digestion and absorption, while also boosting our immunity and improving resistance. By fryingGreen beans, we can get more nutrients and make it more delicious and tasty. Grab it in the winterGreen beans, we can make the body healthier, and at the same time, we can also satisfy the enjoyment of taste buds. So, whether it's for staying healthy or for enjoymentGastronomy, hurry up and eat in winterGreen beansis a wise choice.
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