With the arrival of winter, the dry air and the raging flu, the comfort of the throat has become our daily routinelifeis a big problem. At this time,Green olivesThe appearance of the "phlegm king" is like a silent debut, which not only has a unique taste, but also contains rich nutrients. Except for the one given to usTaste budsBring satisfaction,Green olivesIt also plays an important role in improving health. According to the ".Compendium of Materia MedicarecordedGreen olivesIt has the effects of shengjin liquid, quenching polydipsia, and treating sore throat. Green olivesContains abundantVitaminsc、Vitaminse. Cellulose, calcium, phosphorus, iron and other components that are beneficial to the human body. Moreover, it can also dispel phlegm and relieve cough, clear heat and throat, and become the best choice for throat protection in winter. Green olivesThe Essence moisturizes the throat and relieves dryness caused by cold weather. Consume in moderation weeklyGreen olives, you can feel the phlegm slowly dissipate, and the throat is no longer dry and itchy.
Green olivesIt can be eaten in a variety of ways, so that we can enjoy its delicious taste while also experiencing its unique taste and nourishing properties. For example, eat it rawGreen olivesto be able to feel its crisp, juicy and slightly sour taste;MarinateGreen olivesto keep it longer and improve the taste;Candied stainsGreen olivesIt brings a unique sweet flavor. And there's nothing more mouth-wateringGreen olivesPotPork ribsAbalone soupNot only is it delicious and tasty, but it is also rich in nutrients that provide us with plenty of energy during the cold winter months. Making this soup is not complicated, and I will share how to make it below.
1. Prepare ingredients: pork ribs, abalone, green olives, dendrobium, green onions, ginger, salt.
2. Production steps:
(1) Chop the ribs into small pieces and rinse them with water
2) Use a spoon to willAbaloneMeat andAbalone shellsDetach, remove the internal organs, and wash them with a brush;
3) Add water to the pot and put it inPork ribswithAbalone shellsAdd a small amountCooking wine, ginger slices and green onions, bring to a boil over high heat to remove the foam, and remove themPork ribswithAbalone shells, wash it with warm water and drain it for later use;
(4) Prepare 5-6 green olives, clean them and cut them in half
(5) Prepare several dendrobium at the same time;
6) Place the cleaned onesPork ribsAbaloneAbalone shellsGreen olivesDendrobiumAdd ginger slices to hot water, bring to a boil over high heat, then turn to low heat and simmer for 2 hours
(7) Add an appropriate amount of salt to taste, simmer for another 10 minutes, then turn off the heat.
This bowlGreen olivesPotPork ribsAbalone soupNot only is it delicious, but it is also rich in abundanceNutrition facts, to helpBoosts immunity, expectorant and cough relieve. In the cold winter, tasting a bowl of such soup can not only warm the body, but also nourish the soul and bring us the warmth of home.
Green olivesAs a common and often overlooked ingredient, the possibilities in cooking are endless. In addition to making soups, it can also be used for a variety of cold dishes, stewed ingredients, etc., so that we can experience different taste impacts and satisfaction in our diet. Moreover,Green olivesThe richness contained thereinNutrition factsIt is even more impossible to ignore. VitaminsC is an important element for us to maintain immunity and promote collagen productionGreen olivesVitaminsThe high content of C can help us strengthen our resistance and prevent colds and other diseases. In addition,Green olivesVitaminsE also plays an important role in delaying aging and anti-oxidation. Cellulose can promote gastrointestinal motility and relieve constipation. In addition,Green olivesIt is also rich in itMineralsCalcium, phosphorus, iron, etc., are also very important for maintaining bone health and promoting blood circulation.
In general,Green olivesAs an often overlooked ingredient, its abundanceNutrition factsand a variety of ways to eat, especially in makingGreen olivesPotPork ribsAbalone soupSuchGastronomy, you can deeply feel the gift of nature and appreciate the unique charm of food. Consume in moderation weeklyGreen olivesIt can not only nourish and moisten the lungs, dispel phlegm and relieve cough, but also improve immunity and protect our health. So, in the cold winter months, you might as well taste moreGreen olives, both satisfiedTaste budsand in turn improve health for uslifeAdd a touch of beauty.