In winter, the weather gradually gets colder, and people are prone to cold. Adjust appropriately at this timeDietIt is very important to choose some foods that will warm the body. Black rice is a great food to eat in winter. Black rice is often called"The king of rice", because it is very rich in nutritional value. Compared with white rice, black rice contains a higher proportion of manganese, zinc, copper, etcMinerals, andVitaminsc andCaroteneetcNutrition facts。In addition, black rice is also abundantAnthocyanins, which has a very good anti-aging effect. So, it is okay to consume black rice regularlyBoosts immunity, cold tolerance, and nourishing beauty. WhileBlack rice porridgeAs a healthy cooking method of black rice, it is loved by the masses of people.
1. Traditional black rice porridge
TraditionBlack rice porridgeis one of the easiest ways to do it. First, wash the black rice and soak it in water for 3 hours. Soaking process on the surface of the black riceAnthocyaninsIt will gradually dissolve into the water, which is normal. While soaking the black rice, the pumpkin is steamed and pureed. Then, mix the pumpkin puree and glutinous rice flour into a dough and let it sit for 10 minutes. Finally, bring the soaked black rice to a boil with an appropriate amount of water, turn to low heat and cook for 40 minutes, during which you should keep stirringBlack rice porridgeThickened. Finally, add brown sugar and goji berries and cook for another 2 minutes.
2. Three black porridge
Three black porridgeIt's a more nutritious oneBlack rice porridge。In addition to black rice, it was addedBlack beanswithBlack sesame seeds。These three black ingredients are paired together and can be givenBlack rice porridgeAdd moreDeliciousand nutrition. Production methods and traditionsBlack rice porridgeSimilar, just need to be placed before cookingBlack beanswithBlack sesame seedsDeal with it beforehand.
3. Black rice and red bean porridge
Black riceRed bean porridgeis another common oneBlack rice porridgeVariety. Production methods and traditionsBlack rice porridgeSimilarly, when boiling, the red beans need to be cooked first and then added to the black rice to cook together. This adds to the sweet flavor of the red beans and adds to the texture of the porridge.
CookBlack rice porridgeKeep stirring, especially during low heat, stirring in one direction, so that you can get toBlack rice porridgeThicker.
1. Warm up from the cold
Black rice has the effect of removing cold, and regular consumption can effectively drive away the cold and warm up the body, especially suitable for the cold winter. Whether it's the outer layer of soaked black rice soaked in water, orBlack rice porridgeThemselves, all have the characteristics of warming up. Drink moreBlack rice porridgeIt can keep your hands and feet warm and your face rosy.
2. Nourish and nourish the skin
Black rice is abundantVitaminsc、Caroteneand so onNutrition facts, which can promote blood circulation and maintain the elasticity and luster of **. And black rice containsAnthocyaninsThere are very goodAntioxidantThe effect can resist the aging of the body and **, making your skin more delicate and radiant, and the complexion is rosy.
3. Enhance immunity
Black rice is abundantMineralswithVitaminsHelpedBoosts immunity, raisedResistanceto reduce the occurrence of colds and other illnesses. Drink more during the cold winter monthsBlack rice porridgeIt can strengthen the bodyResistanceto improve the body's immunity.
As a self-editor, I have a lot of knowledge and knowledge about food. Through research and Xi, I discovered:Black rice porridgeIn winterDiethas an important position. It not only helps people warm up their bodies,Boosts immunity, but also nourishing and nourishing. Through different production methods,Black rice porridgeThe texture and taste can also be different, allowing people to feel different in the winterDelicious
In my personal experience, I was affected by the coldlifeQuality. However, when I began to pay attention to the winter seasonDietAnd try to drink moreBlack rice porridge, my body and mood have improved significantly. My hands and feet are no longer cold, my little face is red, and my body is more energetic. I leaned in graduallyBlack rice porridgeThis warming food survives a warm and cozy winter.
ForBlack rice porridgeI've tried many different methods, such as pureBlack rice porridgeThree black porridgeand black riceRed bean porridgeetcEach has its own unique flavor and texture, but in general, they are veryDelicious。Especially in winter, a bowl is piping hotBlack rice porridgeIt can warm and nourish people's body and mind.
Finally, I would like to say to everyone that if you are also worried about the cold of winter, you might as well try to drink moreBlack rice porridge。Not only does it taste good, but it also has a lot of nutritional value and health benefits. I hope my sharing can help you and make your winter more warm and comfortable!