The cold weather in winter is easy to cause various cold diseases, and our immunity is relatively low at this time. For enhancementResistanceTo improve the body's immunity, we should adjust our diet reasonably and eat more nutritious foods appropriately. And among these foods, broccoli is known as the "doctor of the poor" because it is not only nutritious, but also has a variety of benefits such as antioxidants, beauty and skin care, and promoting body growth. Eating more broccoli in winter can not only strengthenResistanceIt can also effectively prevent some common diseases and keep us away from the pain.
Broccoli is a very popular winter vegetable, it has a beautiful appearance, a delicious taste, and is particularly rich in nutritional value. It is abundantVitaminswithMinerals, especiallyVitaminsThe content of c is quite high. VitaminsC is an important antioxidant that can be effectiveBoosts immunityto defend against disease. In addition, broccoli also contains a variety of natural antioxidants, which can neutralize free radicals, delay the aging process, and make our ** smoother and more delicate. At the same time, it is also rich inDietary fiber, which helps to promote intestinal peristalsis, eliminate waste products from the body, and maintain the intestinesHealth
Cold broccoli is a simple and easy-to-make dish againDeliciousDeliciousHome cookingThe preparation process takes less than 5 minutes, and the preparation of ingredients is simple and can be easily completed at home. Let's take a look at the specific production steps.
1. Preparation of ingredients:
2. Blanching treatment:
Place the prepared broccoli in boiling waterBlanchBlanchWhen adding an appropriate amount of table saltCooking oilBlanchThe time should not be too long, about 1 minute is enough. BlanchThe broccoli is green in color and has a more crisp taste.
3. Seasoning production:
Prepare a bowl and place the soy sauceOyster sauceSesame oilAdd to a bowl in proportions and stir well. Such a seasoning can enhance the texture and taste of broccoli.
4. Cold salad production:
willBlanchAfter the broccoli put on a plate and sprinkleCrushed garlicand pour in the seasoning evenly. Finally, the hot oil is poured over the broccoli to make the garlic aroma overflow. In this way, a cold broccoli with good color and flavor is made.
This cold broccoli dish is not only simple and easy to make, but also refreshing and delicious. The sweet taste and unique aroma of broccoli are complemented by garlic seasonings. It can be eaten as is, or it can be eaten with rice or noodles to increase the nutritional value and taste level.
1. Cleaning and treatment
When washing broccoli, you can use scissors to cut it into small pieces and soak them in water, which helps to remove the eggs from them. BlanchWhen adding an appropriate amount of salt andCooking oil, which can keep the color of broccoli green and taste better. In addition, the stem of broccoli has a very good taste, do not remove it, you can cut it into small pieces and fry it, the taste is crisp and refreshing.
2. Sauce preparation:
When preparing the sauce, the ratio of ingredients can be adjusted appropriately according to personal taste. Soy sauceOyster sauceSesame oilThe combination can add the flavor of the cold broccoli and make it even moreDeliciousDelicious.
3. Eat in moderation
Although broccoli is highly nutritious, it should also be consumed in moderation. Consuming too much may cause indigestion orGastrointestinalUnwell. It is recommended to consume no more than 200 grams each time, and eat a variety of nutrients in a balanced diet.
Summary: Broccoli is ideal for supplementing nutrients in winter and is abundantVitaminswithMinerals, as well as the presence of antioxidants, making it a "doctor of the poor". Cold broccoli is a dish that is simple to make、DeliciousDelicious dishes that are not only crisp in taste but also nutritious. I hope you enjoy itHome cooking, through a variety of dietary adjustments, to make their body moreHealth！Let's enjoy this cold winterDeliciousAt the same time, it also improves immunityHealthSurvive the cold season.