Winter is the best season to nourish the spleen and stomach, and the cold weather makes the human digestive system more fragile, so we need to arrange some nutritious and easy-to-digest dishes for our family members to raise a good spleen and stomach. Here are a few recipes for strengthening your spleen in winterNourish the stomachdishes, I hope it will be helpful to everyone.
Stewed pork belly with yam is a warm and tonic dish forSpleen and stomach deficiency and coldIt is especially suitable for people with indigestion. YamRich in varietyVitaminswithMineralsIt has the effect of tonifying the spleen and stomach, and can help digestion and increase appetite. Pork bellyIt is rich in collagenProteinsIt can improve the condition of the skin and promote the repair of the gastrointestinal tract.
Expand in addition to stewPork bellyYamIt can also be made into other delicious dishes. For example:YamStewBrisketYamStewed chickenmeat, etc. These are nutritiousNourish the stomachGood choice.
White radish and barley bone broth is a refreshing soup dish, which has the effect of clearing heat and detoxifying, eliminating food and accumulating. White radishContains abundantVitaminsc and cellulose, able to promoteGastrointestinalPeristalism, aids digestion and bowel movements. BarleyIt has the effect of diuresis and spleen, and can reduce edema and improve spleen and stomach function. Pork bones, on the other hand, are rich in collagen, which promotes the repair and protection of the gastrointestinal tract.
ExpansionIn addition to the white radish barley bone broth, we can also use other ingredients to make itNourish the stomachof soup dishes. For example, pumpkin chicken soup, peanut stew, lean meat, etc., are all winterNourish the stomachGood choice.
Stewed chicken feet with lotus seeds and yam is a delicious soup dish that hasNourishes qi and blood, spleen strengtheningNourish the stomachefficacy. Lotus seedsAbundantProteinsVitaminswithMineralsto provide the nutrients your body needs. YamRich in mucus protein, it can moisturize the intestines and promote gastrointestinal peristalsis. Chicken feet are rich in collagen, which helps to improve elasticity and maintenance.
ExpansionIn addition to stewed chicken feet with lotus seeds and yam, we can also use other ingredients to stew soup. For example:TremellaStewed pigeon with red datesYamStewed fish head with red beans and so on, all are OKNourish the stomachNourishing delicacies.
Stewed pig's trotters with wolfberry is a nourishing and nourishing dish, forWeakness of the spleen and stomachLack of qi and bloodis especially suitable for the crowd. Goji berriesRich in varietyVitaminswithMinerals, can nourish the liver and kidneys and improve the circulation of qi and blood. Pig's trotters are a type of collagen-rich speciesProteinsThe ingredients can moisturize ** and reduce wrinkles.
ExpansionIn addition to stewed pig's trotters with goji berries, we can also use other ingredients to make dishes that nourish the skin. For example, red datesStewed chickenfeetFish mawStewAbaloneetc., are all helpful to maintain the skin andSlows down agingof delicacies.
Winter is the best season to nourish the spleen and stomach, and the cold weather makes the human digestive system more fragile and prone to appearWeakness of the spleen and stomach, indigestion and other problems. Therefore, we need to choose some nutritious and easy-to-digest dishes to nourish a good spleen and stomach.
In this article, we have introduced a few spleen strengthening dishes that are suitable for winterNourish the stomachDishes include stewed pork belly with yam, bone broth with white radish and barley, stewed chicken feet with lotus seeds and yam and stewed pig's trotters with goji berries. Each of these dishes has its own unique effects and characteristics, which can nourish the spleen and stomach, improve digestion, and are very suitable for winter consumption.
Of course, in addition to these dishes, there are many other ingredients that can be used to make a spleenNourish the stomachof delicacies. For example, pumpkin, red dates, peanuts,Tremellaetc., are very good choices. We have the flexibility to arrange nutritionally balanced according to our tastes and needsDietto provide adequate nutrition for the body andResistance
When choosing dishes, we also take into account the individual's physique and health status. If you have a special medical condition or needs, it is recommended to consult a professional doctor or dietitian to choose the dishes and ingredients that suit you.
In short, winter is the best season to nourish the spleen and stomach, choose suitable dishes and ingredients, and mix them reasonablyDietIt can help us develop a good spleen and stomach and keep the body healthy and energetic. From now on, let's pay attention to the health of the spleen and stomach and welcome the beauty of winter.