Winter is the best season to nourish the spleen and stomach, because cold weather will make people's digestive system more fragile and prone to appearWeakness of the spleen and stomachproblems. Therefore, we need to pay attention during the winter monthsDiet, choose some ingredients and dishes that help to nourish the spleen and stomach to strengthenDigestive functionto improve the bodyResistance。Here are a few spleen boosters that are suitable for winterNourish the stomachdishes to help the family spend a healthy and comfortable winter.
YamIt is a nutritious ingredient that is abundantProteinsCarbohydrates, dietary fiber and a variety of themVitamins, minerals and other nutrients, with the ability to nourish the spleen, stomach, and qiTonify the kidneysrole. And pork belly is a kind of richCollagenThe ingredients can beTonify the kidneysNourish qi, nourish yin and moisturize dryness. willYamSimmering with pork belly can fully release the nutritional value of both. It's simple, just be readyYamand pork belly, willYamPeel and slice, remove impurities after washing the pork belly, and then placeYamPut the slices and pork belly into a stew pot, add an appropriate amount of water to soak for a period of time to remove the fishy smell, then add an appropriate amount of water, ginger slices and cooking wine, cover the lid, simmer for about 2 hours, and add an appropriate amount of salt after the pork belly becomes soft and rottenPepperPowder to taste. This dish is nutritious and easy to digest and absorb, making it a winter tonicNourish the stomachGood choice.
White radishIt is one of the common vegetables in winter, which has the effect of clearing heat and dissolving phlegm, strengthening the spleen and stomach. Barley, on the other hand, is a commonly used ingredient for nourishing the spleen and stomachClears away heat and dampnessStrengthens the spleen and stomachWhite radishBone broth with barley can not only help digestion, but also warm the stomach and strengthen the bodyResistance。Making this dish is also very simple, first of allWhite radishPeel and cut into pieces, blanch the pork bones and rinse them, and blanch the barley and wash them for later use. Then put the pork bones, barley and ginger slices into a stew pot, add an appropriate amount of water, cover tightly and simmer for several hours until the bones are boiled out of the soup and delicious. Finally, add the appropriate amount of salt and other seasonings, adjust to personal taste, and bring to a boil before serving. ThisWhite radishBarley bone broth is not only rich in nutrients, but also plays a role in warming the stomach, which is very suitable for winter consumption.
Chicken feet are a richCollagenThe ingredients have the effect of nourishing and nourishing the skin. Lotus seeds have the effect of nourishing the heart and soothing the nerves, strengthening the spleen and qi, and helping to improve sleep quality and improve immunity. Place chicken feetYamStewing with lotus seeds can promote the nutrients between the ingredients. To make this dish, rinse the chicken feet with water, remove the tips and membranes of the claws, blanch them to remove the fishy smell, and then wash and peel themYamCut into small pieces and set aside. Then put the chicken feetYamPut it in a stew pot with lotus seeds, add an appropriate amount of water, and then add ginger slices and cooking wine. SimmerSimmer for 2-3 hours until the chicken feet are soft and tasty. Finally, add an appropriate amount of salt andPepperSeason the powder and adjust it to your taste. This dish bothDeliciousDelicious and good for health, it is a good choice for winter health.
Pig's trotters are abundantCollagenwithProteinsIt has a maintenance effect on ** and joints, and has the effect of moisturizing yin and dryness. Goji berriesIt is a commonly used nourishing ingredient and is rich inVitaminsc、Vitaminse, carotene and other nutrients that help to improveResistanceand beauty. willGoji berriesStewing with pig's trotters not only brings out the interaction between the ingredients, but also makes the dish even betterDelicious。To make this dish, blanch the pig's trotters with boiling water to remove blood and impurities, and then rinse them with clean waterGoji berriesSoak in water for a while, rinse and set aside. Then blanch the trotters and the trottersGoji berriesPut them together in a stew pot, add an appropriate amount of water, and then add the ginger slices. Simmer for about 3 hours until the trotters are very soft. Finally, add an appropriate amount of salt andPepperSeason with powder, adjust to your taste, and enjoy. ThisGoji berriesStewed pig's trotters are not only delicious, but also nourishing blood and moisturizing dryness, which has a good relieving effect on common problems such as dry mouth and tongue in winter.
In short, winter is the best season to nourish the spleen and stomach, and we can choose some ingredients and dishes suitable for winter to help regulate the body and enhance the function of the spleen and stomach. YamStewed pork bellyWhite radishBarley boiled in bone broth and lotus seedsChicken stew with yamfeet andGoji berriesStewed pig's trotters are great dishes to eat in winter. Not only are they nutritious and easy to digest and absorb, but they can also help improveWeakness of the spleen and stomachThe problem of improving the bodyResistance。In winter, you can choose the spleen and stomach dishes that are suitable for you according to your taste and physical condition, and match your diet reasonably to maintain the health and stability of your body.
At the same time, we are in the usual timelifeIt can also be combined with good work and rest habits and appropriate exercise, combined with some ingredients and dishes to nourish the spleen and stomach, to regulate the spleen and stomach and enhance the body's immunity. In addition, we can also drink more soup that nourishes the spleen and stomach, such as:YamRed date soupBarley and red bean soupetc., to enhance the function of the spleen and stomach and improve digestion. In short, through a reasonable diet andlifeWith the habit of conditioning, we can develop a good spleen and stomach in winter, and better maintain the body and stability.