The climate in winter is cold and dry, which can easily lead to discomfort such as dry and itchy throat, cough, and phlegm. At this time, it is especially important to nourish the lungs, because the lungs are important organs of the human body, which have respiratory and hematopoietic functions. In order to keep our lungs healthy, we need to look for ingredients that are suitable for winter. HorseshoeIt is such an ingredient known as the "super moisturizing lung king", it is both a fruit and a vegetable, rich in nutrients such asProteins, vitamin C, calcium, iron, phosphorus,CarrotsTrace elements such as vegetarians. HorseshoeThe effect is mainly manifested in clearing heat and detoxifyingLaxativeand blood pressure lowering. In special times, eat moreHorseshoeYesMoistens the lungs and dissolves phlegmIt quenches thirst and becomes an ideal health food for lung fever and cough. Moreover, on the marketHorseshoe** Affordable, affordable for everyone, so it is called "civilian lung nourishing dish".
For better enjoymentHorseshoeFor the effect of moisturizing the lungs, we can try different production methods andRecipes。Here are two that are easy to make and deliciousHorseshoeDishes.
1. Horseshoe meatballs
PorkCut into small pieces and put inMeat grinderAdd the ginger and stir togetherMinced meat, put it in a large bowl and set aside;
5) InMinced meatAdd salt, chicken essence, pepper, light soy sauce and cooking wine to taste, then add itHorseshoeGranulesCarrotsDFinely chopped green onionsCornstarchand sesame oil, stir well well;
8) Finally, will be greenRed peppersAdd the grains to the hot pan and stir-fry, add an appropriate amount of water starch to thicken, and pour inMeatballsUp, sprinkleFinely chopped green onionsEnjoy.
2. Horseshoe patty
4) WillHorseshoe, shiitake mushrooms,Finely chopped green onionsJoinMinced meatMedium, add an appropriate amount of salt, sugar, light soy sauce, oyster sauce, starch and peanut oil, stir well
HorseshoeThe effect of nourishing the lungs is mainly reflected in its clearing heat and dissolving phlegmLaxative, lowering blood pressure. During the cold, dry winter months, eat moreHorseshoeIt can dissipate heat in the human body, thereby relieving boredom and depression, clearing heat and dissolving phlegm. At the same time,HorseshoeThe fiber content in it also contributes to the normal functioning of the digestive tract and promotes bowel movements, achievedLaxativeeffect. In addition,HorseshoeIt also contains a certain amount of potassium, which can help balance sodium ions in the body and lower blood pressure.
Regarding the appropriate serving size, it is generally recommended to consume 1-2 pieces per dayHorseshoeThat is, excessive consumption may cause indigestion or increaseGastrointestinalBurden. In addition, the exact amount of consumption depends on individual circumstances and tastes. For special populations (such as pregnant women, children, the elderly, etc.), the advice of a professional doctor or dietitian should be consulted.
Winter isLung diseaseThe season of high incidence is particularly important, so it is especially important to nourish the lungs. HorseshoeAs a nutritious and affordable ingredient, it is known as the "Super Lung King". By makingHorseshoeMeatballsHorseshoeYou can enjoy delicious dishes such as meatloafHorseshoeThe effect of moisturizing the lungs. Whether it is clearing heat and detoxifyingLaxativeOr lower blood pressure,Horseshoecan bring health to the lungs. But it should be noted that it should be consumed in moderationHorseshoeFor best results, excessive consumption may cause discomfort. Therefore, in the choice of ingredients andRecipes, a reasonable consumption plan should be made according to personal circumstances and preferences. I hope the above sharing will help you to enjoy healthy and delicious food while also protecting your lung health!