After the heavy snowfall, the severe cold hits, and people begin to usher in the winter tonic season. Although tonic is necessary, many people tend to prefer high-calorie, high-fat foods when choosing ingredients, which can protect against the cold, but also bring problems: they tend to be acidic, leading to the bodypH balancedDestroyed, immunity weakened. Therefore, while taking supplements, we should consume more "alkaline" onesVegetablesto neutralize the acidic environment and maintain the body's state of balance. Especially for middle-aged and elderly people, eating three more "alkaline" dishes can strengthen the foundation of the body and allow the body to survive the winter in peace.
CarrotsAbundantVitamins, which can promote blood circulation and reduce cholesterol levels. CarrotsKnown as "little ginseng", it is a precious highly alkaline ingredient. We can try to make oneDeliciousof sour and spicyCarrotsSilk: First of all, willCarrotsWash and cut into thin strips, add an appropriate amount of salt and white vinegar and marinate for 10 minutes, then fry minced garlic and pickled pepper, and pour inCarrotssilk and acidShredded radishStir-fry, finally add garlic sprouts, and simply stir-fry. This dish bothDeliciousIt is also nutritious and can better neutralize the acidic environment in the body.
Tomatoes are rich in potassium and alkaline, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. In addition, tomatoes also have antihypertensive and swelling effects, which can promote the excretion of excessive sodium salts in the body. We can try to make a tomato stir-fryEnoki mushrooms: WillEnoki mushroomsWash and tear into small stalks, cut the tomatoes into small cubes, stir-fry the garlic slices, add the diced tomatoes to stir-fry the juice, and add an appropriate amount of water to put inEnoki mushroomsCook until soft and add lastEdible salt, light soy sauce, white sugar and green onion stir-fry to taste. This dish tastes delicious and will be tomatoesHealthFeatures withEnoki mushroomsof nutrients together.
Tofu is a high-protein, low-fat nutritious food that can help replenish calcium, protect bones and teeth. Due to its alkaline substances, tofu is able to help regulate the body's bodypH balanced, promoteFat metabolism。We can try to make oneMapo tofu: First, cut the tofu into small cubes and chop the beef into minced meat. Then, the blanched tofu is cooked, stir-fried with peppercorns, and then stir-fried with bean paste and chili sauceRed oiland the flavor of the sauce, then add minced ginger and garlic and millet pickled pepper to stir-fry, finally add minced beef, water and seasonings and cook for three minutes, finally add cornstarch water to thicken, sprinkle with chopped green onions. This dish has a spicy taste and can help keep the body uppH balanced
Eating more alkaline foods can not only neutralize the acidic environment in the body, but also help relieve fatigueBoosts immunitySlows down agingand facilitationFat metabolism。Therefore, when taking supplements in winter, we should not only pay attention to the calorie and fat content of ingredients, but also consume more alkaline foods, such as:Carrots, tomatoes and tofu to maintain the bodypH balanced
In the winter months, when the temperature drops sharply after heavy snowfall, it is important to choose the right ingredients and mix them appropriately. We should keep in mind the benefits of eating more alkaline vegetables, especially for middle-aged and elderly people, who should pay more attentionpH balancedproblems. Carrots, tomatoes and tofu are the three alkaline onesVegetablesNot only is it rich in nutrients, but it also helps the body to replenish and balance. By making different dishes such as sour and spicyCarrotsStir-fry shredded and tomatoesEnoki mushroomswithMapo tofuand we can enjoyGastronomywhile allowing the body to holdHealthand balance.
Whether you are a housewife who loves to cook or a cooking enthusiast who loves to cook, you can try to make these according to your taste and preferencesDeliciousof alkaline dishes. Let's enjoy the fun of winter tonic together, and at the same time combine the body'sHealthand balance first. Make this winter warm and cozy!