The cold winter is middle-aged and elderlyWellnesscritical period. After the heavy snowfall, the temperature plummeted, and people began to strengthen their warmth, and at the same time, they also began to plan for winter supplements. However, many people are too focused on high-calorie and high-fat ingredients, but ignore the importance of the body's acid-base balance. These highly acidic foods can lead to a weakened body's immunity and susceptibility to cold and other diseases. Therefore, while carrying out winter tonics, middle-aged and elderly people should add some alkalineVegetablesto balance the acid-base environment, so that the body can better absorb nutrients and maintain themHealth
Carrotsis a nutritious oneVegetables, rich in vitamins andMinerals, which plays an important role in promoting blood circulation. Consume in moderation every dayCarrotsIt can effectively reduce cholesterol content and reduce the risk of cardiovascular and cerebrovascular diseases. In addition,CarrotsKnown as "little ginseng", it is a precious highly alkaline ingredient. It not only neutralizes acids in the body, but also boosts digestion and metabolismBoosts immunity
Well, we can try a delicious dish of sour and spicyCarrotsSilk. First of all, willCarrotsWash and cut into thin strips, add a small amount of salt and white vinegar and marinate for 10 minutes. Then, add cooking oil to a hot pan and sauté the garlic and pickled pepper until fragrant, then add againCarrotssilk and acidShredded radishStir-fry evenly. Finally, sprinkle with garlic sprouts and stir-fry a few times before serving. This dish is both delicious and satisfying for the cold winter monthsWellnessneeds.
Tomatoes are a common fruit and vegetable that is rich in potassium and alkaline, which have the effect of lowering cholesterol and preventing arteriosclerosis and coronary heart disease. In addition, tomatoes can also promote the elimination of excessive sodium salts in the blood, which has the effect of lowering blood pressure and reducing swelling. Therefore, when it comes to winter tonic, we can choose a simple dish of tomato stir-fryEnoki mushroomsto enjoyHealthEscort.
First of all, willEnoki mushroomsTear into small spikes and cut the tomatoes into small cubes. Then, add cooking oil to a hot pan, sauté the garlic slices, add diced tomatoes, and pour a small amount of water to boil the juice. Subsequently, willEnoki mushroomsPour into a pot, cook until soft, add millet chili, and finally add an appropriate amountEdible salt, light soy sauce and sugar, sprinkle with green onions. This dish is tender, refreshing and delicious, which not only maintains the nutrition of tomatoes, but also adds to the rich taste of mushrooms.
TofuIt is a high-protein, low-fat food rich in plant protein andMinerals。It both replenishes calcium, protects bones andTeethofHealth, which in turn helps the body to maintain acid-base balance and promotesFat metabolism。In addition,TofuIt also has the effect of clearing heat and reducing fire, moisturizing and nourishing the skin, which is suitableWinter Wellness
We can try a classic Sichuan dish-Mapo tofu。First of all, willTofuCut into small cubes and chop the beef into minced meat. Then, willTofuBlanch, drain and set aside. Add cooking oil to a hot pan, stir-fry peppercorns, ginger and garlic, add chili sauce and bean paste and stir-fryRed oiland sauce flavor. Next, add the minced beef and stir-fry until raw, pour in an appropriate amount of water, and addEdible saltand light soy sauce to taste. Finally, willTofuPour into a pot and cook for about 3 minutes, hook in cornstarch water to thicken the soup and sprinkle onFinely chopped green onionsServe immediately. ThisMapo tofuThe taste is spicy,TofuThe tenderness and the fresh aroma of the beef complement each other, and it is a classic Sichuan dish.
In the cold winter, the tonic is middle-aged and elderlyHealthimportant link. However, too much pursuit of high-calorie and high-fat ingredients is not good for the bodyHealth。When taking supplements in winter, you should pay attention to the acid-base balance of your diet and add some alkaline foods. Carrots, tomatoes andTofuas highly alkalineVegetablesIt not only nourishes the body, but also has rich nutritional value and medicinal value. By cooking different dishes, we can incorporate these three ingredients into our diet and thus maintain a balanced state of our body. Eat more of these alkaline foods not only forBoosts immunity, relieves fatigue and can also helpFat metabolismto delay aging. Therefore, when taking tonic in winter, middle-aged and elderly people should pay attention not only to eating high-calorie and high-fat ingredients, but also to add the above three alkaline dishes to achieveHealthofWellnessEffect.