It is the most common green leaf in winterVegetablesOne of them,SpinachKnown as a "model student of nutrition", it is rich in iron, fiber and various nutrients. However, a lot of people are buying and cookingSpinachIn the process, I didn't notice itSpinachKind of differences. NowWet marketon the commonSpinachThere are two kinds, one is sharp-leaf spinach and the other is round-leaf spinach. Even though they areSpinach, but there is a big difference in taste and nutritional value. Therefore, in the purchaseSpinach, we must figure out the "pointed leaves" and "round leaves".Spinachto avoid wasting money and ingredients. Next, let's take a closer look at both of themSpinachcharacteristics and learn how to pick fresh spinach.
Pointy-leaf spinach is characterized by sharp spines on the edges of the leaves and long petioles. It is also known as "earth."SpinachBecause it has a strong ability to withstand cold. Spinach has a slender leaf profile and a high sugar content, so it has a sweet and delicious taste, making it ideal for stir-frying and salading.
Expanding: Spinach with pointed leaves is a winter dishDeliciousDelicacies, with their special shape and unique taste, make them loved by people. The edges of the sharp-leaf spinach are sharp, like a knife, giving visual stimulation. The longer petiole makes the whole plant more upright, forming a beautiful posture. SpinachThe leaves are long and thin, like graceful dancers, and when illuminated by the sun, they exude an intoxicating emerald green luster. Spinach has a high sugar content, so when you eat it, you can not only feel its delicate and crunchy texture, but also taste a light sweetness. Whether it is stir-fried or cold, it can be usedSpinachThe delicious taste is brought into full play.
Round-leaved spinach is characterized by broad, thick leaves with relatively short petioles, and generally oval or round leaves. Unlike sharp-leaf spinach, round-leaf spinach is found inOxalic acidThe content is higher and the sugar content is relatively small, so there will be a hint of astringency on the palate. When cooking, you need to put the round leaves of spinachBlanchThe time is slightly longer, which can be effectively reducedSpinachThe astringency. Round-leaf spinach is suitable for:Make dumplingsOr as an ingredient in stews.
Expanding: Round-leaf spinach is a winter season that is both beautiful in color and flavorVegetables, with its full leaves and short petioles, gives it a compact feel. Compared to sharp-leaved spinach, round-leaf spinach has wide and thick leaves, and when exposed to sunlight, it takes on a powdery emerald green color, giving a visual pleasure. However, the round-leaved spinachOxalic acidThe higher content makes it more astringent than spinach. In order to lowerSpinachThe astringency that we need to take when cookingBlanchThe time is slightly prolonged, which can effectively reduce itOxalic acidcontent. Round-leaf spinach is suitable for:Make dumplingsbecause it is able to add a unique taste and texture to the dumplingsDelicious；At the same time, it is also an excellent ingredient in stews, adding rich taste and nutritional value to dishes.
When we go to buySpinachHow can you pick the freshSpinachWhat about it?Here are a few picksSpinachTips:
1.ObserveSpinachShape: FreshSpinachThe shape is neat, and it can be spread out with a slight shake, and there is no yellowing or discoloration or rotten leaves.
Expanding: FreshSpinachThe overall shape is uniform and consistent, and there is no significant overlap between the blades or broken leaf margins. When we shake gentlySpinach, the leaves unfold naturally and do not carry yellow-brown or black lesions. SpinachThe leaves should remain green and bright, with no yellowing, discoloration, or decay. This is because of the freshnessSpinachContaining more water and nutrients, it will give a better taste and eating experience.
2.ObserveSpinachColor: Try to choose a dark green colorSpinach, andSpinachThe roots should be reddish, like thisSpinachIt is usually fresh and tender.
Expanding: We're pickingSpinachYou should try to choose a dark green colorSpinach, because of thisSpinachUsually contains more chlorophyll and nutrients. In the meantime, pay attention to observationSpinachThe roots are freshSpinachThe roots are bright red, which meansSpinachThe growth condition is good and the quality is good. And ifSpinachIf the roots are dark yellow or have brown spots, it may be aged or affected by disease. Therefore, try to choose fresh ones with red rootsSpinachto ensure the quality and taste of the ingredients.
3.Twist itSpinachRoots: IfSpinachThe leaves are able to be easily unscrewed from the roots, which illustratesSpinachIt has more moisture and is relatively fresher.
Expanding: We can twist it gentlySpinachThe roots, if the leaves can be easily unscrewed from the roots, and there is no noticeableResistance, which illustratesSpinachIt has more moisture and is relatively fresher. And ifSpinachThe leaves cannot be easily unscrewed, or the leaves appear to be dry, then it may be indicatedSpinachThe moisture has been lost and the quality is poor. Therefore, we should choose one with more moistureSpinach, which is guaranteedSpinachTaste and flavor.
Through the above points, we can pick fresh and good qualitySpinachto provide quality ingredients for our cooking.
SpinachAs a nutritious and richVegetablesThere are a lot of delicious recipes. Here are a few common onesSpinachCooking method:
Minced garlicSpinach: WillSpinachBlanchAfter that, remove and drain the water and use againMinced garlicMix well with salt.
Expanding:Minced garlicSpinachIt's a simple oneDeliciousof cookingSpinachmethod. First of all, willSpinachAfter washing, use boiling waterBlanchTake a break and drain after draining. Then, take an appropriate amountMinced garlicand salt, mix well and pour inSpinachon it. Not only is this dish simple and easy to make, but it is also tender and crispy, making it perfect with rice or noodles.
SpinachTofuSoup: YesSpinachWash and cut into sections, andTofuPut them together in a pot, add chicken broth or water, and cook until they are doneSpinachwithTofuCook thoroughly, and finally add an appropriate amount of salt to taste.
Expanding:SpinachTofuThe soup is a nutritious dishHome cooking。First of all, willSpinachWash and cut into segments, andTofuPlace in the pan together. Then, add an appropriate amount of chicken broth or water, cover the pot and bring to a boil. Cook untilSpinachwithTofuWhen it is soft and cooked, add an appropriate amount of salt to taste. This dish is light and nutritious, making it suitable for the whole family to enjoy together.
SpinachScrambled eggs: WillSpinachWash and cut into sections, beat the eggs and set aside. Heat the pan with oil, pour in the beaten eggs, stir-fry and add themSpinachAdd an appropriate amount of salt and seasonings, and stir-fry evenly.
Expanding:SpinachScrambled eggsIt's a classicHome cookingProduct. First of all, willSpinachWash and cut into sections, beat the eggs and set aside. Heat the pan with oil, pour in the beaten eggs, stir-fry and add themSpinach, then pour in an appropriate amount of salt and seasonings, stir-fry evenly. The dish is simple andDeliciousSpinachThe tender taste and the soft taste of the eggs blend with each other, giving people a satisfying and comfortable enjoyment.
Whether it's stir-fried, stewed, or notScrambled eggsSpinachIt can add rich taste and nutritional value to dishes. Choose the right cooking method and willSpinachMake a differenceDelicious, which can meet the needs of different tastes.
There are significant differences between sharp-leaf spinach and round-leaf spinach in terms of shape, taste, and nutritional value. Spinach with slender and sharp leaves, high sugar content, sweet and delicious taste, suitable for stir-frying and cold dressing. Round-leaved spinach leaves are broad and thickOxalic acidThe content is high, and the taste is astringent, which is suitableMake dumplingsand as an ingredient in stews. In the purchaseSpinach, we can judge by shape, color, and moistureSpinachFreshness. By choosing freshSpinachand we can enjoySpinachofDeliciousTaste and rich in nutrients. in cookingSpinachWhen we can try different methods such as:Minced garlicSpinachSpinachTofusoup andSpinachScrambled eggsto meet the needs of different tastes. In the purchaseSpinachand cookingSpinachWhen paying attention to these details, we can enjoy them betterSpinachofDeliciousand nutrition.