First, the cold of winter has brought great challenges to our health, especially the protection of the immune system. During the winter months, vitamin C intake is very important to boost immunity. Luckily, grapefruit and pears are the fruits that are a must-have healthy food for our winter. Grapefruit is rich in vitamin C, which is effective in boosting immune function, while pears are rich in water, which can help relieve dry throat in winter.
Yuzu is one of the best winter fruits, and its sweetness and taste are perfect for winter consumption. The flesh of the grapefruit is well hydrated and rich in vitamin C, which can improve immunity and defend against the invasion of cold. In addition, grapefruit is also rich in fiber, which can help digestion and detoxification, and prevent gastrointestinal problems such as constipation. When buying grapefruits, you should choose grapefruit that is of moderate weight, the skin is not too thick, and the top is slightly rounded, so that the grapefruit is generally fresh.
Pears are a winter fruit treasure, not only sweet in taste, but also have the effect of clearing heat and detoxifying. In winter, the air is dry, and the human body is prone to discomfort such as dry mouth and itchy throat, and proper consumption of pears can play a role in moistening the throat. In addition, pears are also rich in vitamins and minerals, which can nourish the skin and improve dryness. In winter, we can use pears in stewed soups, roasted and eaten, or canned in various forms to increase appetite and taste variety.
2. Meat is also essential for protein and vitamin C, especially beef, pork belly and duck. Not only do these meaty foods provide rich nutrients, but they also increase the heat in our body and fight against cold weather.
Beef can be said to be a good tool for keeping warm in winter, it is rich in protein, minerals and trace elements. The protein in beef is of high quality and easily absorbed by the body, providing the body with the nutrients it needs. In winter, consuming some stir-fried beef with vegetables such as celery can not only increase the body's calories, but also replenish vitamins and fiber, promote digestion and detoxification.
Pork belly is one of the indispensable ingredients in winter, not only delicious but also rich in calcium, potassium, sodium, magnesium, iron, vitamin A, protein and other nutrients. Pork belly is known as "one pork belly ten medicines", and is praised in the "Book of Herbal Pictures" as having the effect of strengthening the stomach and replenishing deficiency. We can try to use pork belly with a variety of vegetables to make pork belly mushroom soup, which is both delicious and nutritious.
Duck meat is a good product for winter health, and the duck meat in winter is more delicious than in summer, and its meat is firm and elastic, and the taste is very good. Duck meat is rich in high-quality protein and fat, which can provide heat and energy to the body. Eating some braised duck with potatoes can not only increase the calories in the body, but also improve the taste and increase the appetite.
3. In the cold winter, eating more fruits and meat can help us strengthen our immunity and resist the invasion of viruses and bacteria. The grapefruit and pears in the fruit are rich in vitamin C, which can improve immunity and relieve dry mouth. Beef, pork belly and duck can provide rich protein and nutrients, increase calories in the body, and help keep the body warm.
In short, the cold weather in winter is easy to bring some trouble to our health. In terms of diet, increasing the intake of vitamin C and protein, especially eating more fruits and meat, can enhance immunity and improve the body's resistance. In addition, the method of eating various ingredients also needs to be paid attention to, reasonable combination, simple and healthy cooking methods, can retain the nutritional value of the ingredients to the greatest extent. In the cold winter months, let's protect our health through a scientifically sound diet.