The liver is one of the most important organs in the human body, and its function is not only limited to metabolism and detoxification, but also plays a vital role in immunity and energy storage. Especially during the cold winter months, the liver is susceptible to the effects of cold air and becomes uncomfortable. In order to maintain the health of the liver, we can regulate it through a reasonable diet. Among the many ingredients, there are five foods that are considered to be the favorite of the liver, which are not only delicious, but also have the effect of nourishing the liver and surviving the winter healthily. Let's take a look at these five delicious foods and learn how to make them Xi.
Stir-fried spinach with garlic is a simple yet delicious and healthy dish. First, prepare fresh spinach, garlic, light soy sauce, salt, and cooking oil. Remove the roots of the spinach and wash it with water, then cut it into pieces. Next, bring the water to a boil in the pot, add a pinch of salt, and blanch the spinach for 30 seconds, remove it to cool, and squeeze out the excess water for later use. Meanwhile, mince the garlic. Next, heat the pot and pour in an appropriate amount of cooking oil, add minced garlic and stir-fry until fragrant, then add spinach and stir-fry evenly. Finally, add light soy sauce and an appropriate amount of salt, and stir-fry again. Stir-fried spinach with garlic is not only green in color and refreshing in taste, but also rich in vitamins and dietary fiber, making it a healthy and delicious liver delicaction.
Lettuce is one of the seasonal vegetables in winter, rich in a variety of vitamins and minerals, and has a good nourishing effect on the liver. Stir-fried lettuce is a simple yet delicious dish. Prepare lettuce, black fungus, carrots, garlic, cooking oil, and salt. First, peel the lettuce and cut it into thin slices, soak the black fungus and wash it and tear it into small pieces, and the carrots are peeled and cut into thin slices. Next, heat the pot and pour in an appropriate amount of cooking oil, add minced garlic and stir-fry until fragrant, then add black fungus and carrot slices and stir-fry evenly until the carrots are soft. Finally, add lettuce and stir-fry, then add an appropriate amount of salt to taste, and stir-fry evenly. Stir-fried lettuce has good color and fragrance, rich in nutrition and light taste, and is a liver-nourishing delicacy suitable for winter consumption.
Celery is known as a good helper of the liver, rich in vitamins and fiber, which can help detoxify and nourish the skin. And cold celery and peanut rice are a simple and delicious cold dish. Prepare celery, peanuts, chives, light soy sauce, salt, sesame oil, ginger, star anise and cinnamon. First of all, wash the peanuts and soak them for 3 hours, then put them in a pot, add water, green onions, ginger slices, star anise, Sichuan pepper, bay leaves, cinnamon and an appropriate amount of salt, cook, let cool for later use. Next, clean the celery, cut it into small pieces, put it in a pot and blanch it for 30 seconds, then remove it to cool, drain and set aside. Finally, put the celery, peanuts and chives in a large bowl, add the chicken essence, salt and sesame oil and stir well. Cold celery and peanut rice are refreshing and appetizing, crisp and tender in taste, rich in nutrition, and are a good choice for nourishing the liver and strengthening the spleen.
Pumpkin is rich in carotene and vitamins, which are good for the liver, and making steamed buns is a healthy staple food choice. Prepare pumpkin, flour and yeast powder. First, peel the pumpkin and cut it into small pieces, put it in a pot and steam it over high heat for about 15 minutes, then use a spoon to puree the pumpkin. Next, put the pumpkin puree into a pot, add an appropriate amount of flour and yeast powder, stir well and knead into a dough. Seal the dough and ferment until it is twice the size, adding an appropriate amount of warm water according to the actual situation. After fermentation, take it out and knead it well, divide it into small portions and knead it into steamed bread embryos. Put the steamed bread embryo into the steamer, cover the pot and let it stand for 10 minutes, then steam it on high heat until it is steamed, then steam it on high heat for about 20 minutes, and finally turn off the heat and simmer for 3 minutes before you can take it out and eat. Pumpkin steamed bread has good color and fragrance, soft and glutinous taste, rich in nutrition, and is a good choice for nourishing the liver and strengthening the spleen.
Leeks are rich in vitamin C, while nudibranchs are a low-fat, high-protein seafood that is good for the liver. Stir-fried sea rabbit with leeks is a delicious and healthy dish. Prepare leeks, nudibranch, ginger slices, cooking oil and salt. First, marinate the nudibranchs in salt and cooking wine for a while in advance to remove the fishy smell, and then blanch them for later use. Next, cut the washed leeks into pieces and mince the ginger slices for later use. Then, heat the pot and pour in cooking oil, add ginger slices and stir-fry until fragrant, add the marinated nudibranch's meat and stir-fry evenly. Subsequently, add the leeks and stir-fry, then add an appropriate amount of salt, and fry until the leeks are broken. Stir-fried sea rabbit with leeks has good color and fragrance, and the taste is fresh and tender, which is a good choice for nourishing the liver and nourishing yin.
These five delicious foods not only nourish the liver, but are also rich in nutrients, making them a good choice for a healthy winter diet. In the cold season, let's add warmth to the liver and make the body healthier for the winter through these delicious dishes. I hope you can enjoy these delicious foods and have a warm and healthy winter!
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