Mushroomsis a nutritious food, whichMushroomsAsMushroomsThe white Fumei in is especially recommended for children to eat more. MushroomsContains abundantVitaminsd, this is something elseMushroomsFeatures that are not available. Vitaminsd can promote the body's absorption of calcium, which is very beneficial to children's bone development.
In addition to being richVitaminsd，MushroomsAlso rich in other nutrients such as:Vitamins, minerals andAmino acidsWait. These nutrients are not only essential for your child's growth and development, but they also help:Boosts immunityand lifting the bodyResistance。Therefore, let your child eat moreMushroomsIt can lay a good foundation for their health.
MushroomsIt is very common in Western food, such as delicate tasteCreamy mushroom soupIt's a classic whiteMushroomsDishes. However, for the taste of the Chinese,Creamy mushroom soupIt may be a little too greasy. Well, we can try some Chinese cooking methods that willMushroomsI bring out a more delicious taste.
Here's a simple whiteMushroomsThe soup recipe can beMushroomsCombine with other ingredients to create a nutritious and delicious soupFresh shrimpMushroomsSoup.
1. In the first step, peel and cut the tomatoes, remove the legs of the mushrooms and slice them, and cut the green onion and ginger for later use.
2.In the second step, the shrimp is decapitated and shelled, and then the peel is removedShrimpPlace in a bowl and addPepperPowder, cooking wine and salt, stir well and marinate for a while.
3.The third step is to heat the panCooking oil, put it inMushroomsFry the slices until golden brown, then remove and set aside. This step of frying can be excitingMushroomsThe flavor of the fragrance.
4.Fourth, instead of cleaning the pot, add some moreCooking oilAdd the shrimp head and stir-fry it to extractShrimp oil, then remove the shrimp head.
5.Step 5: Add an appropriate amount of green onion and ginger to stir-fry until fragrant, and then put it inTomatoesThe slices stir-fry for a while, willTomatoesMash, then pour in an appropriate amount of boiling water and bring to a boil. Leave a part behind in the processTomatoesas a final addition.
6.Step 6: After the soup is boiling, add the large piecesTomatoeswithShrimp, cook it, sprinkle the green onion segments at the end, add the appropriate amount of salt andMSGto taste, then turn off the heat and remove from the pan.
Through this practice, we can remove the white that the child does not like to eatMushroomsMadeFresh shrimpMushroomsThe soup is not only delicious, but alsoTomatoesThe addition of this adds an appetizing effect. Such dishes will not only satisfy children's tastes, but also give them a rich intake of nutrients.
MushroomsIt is a food with high nutritional value, whileMushroomsAsMushroomsThe white rich beauty in is even more abundantVitaminsd, can promote the body's absorption of calcium, especially important for children's bone development. Therefore, we recommend that children eat moreMushroomsto help them develop and grow better.
In addition, we have introduced oneDeliciousof whiteMushroomsThe soup recipe -Fresh shrimpMushroomsSoup. By placing shrimp,Tomatoesand other ingredients withMushroomsCombine to make a nutritious and delicious soup that not only satisfies childrenTaste budsIt also allows them to consume more nutrients.
Finally, pay attention to the child's dietary arrangement, and match the ingredients reasonablyMushroomsIncorporating them into a rich and varied menu not only provides a wealth of nutrients, but also fosters a variety of eating habits. Let's work together for the healthy growth of children!