The cold of winter makes people seek some warmth and nourishment, and eat itFishIt has become the first choice for many people. Fish not only provide the human body with abundant nutrients during the winter months, but also abundantlyProteinsFatty acidsand a variety of vitamins to make people feel nourishing. Consume in winterFishtime,Boiled plainSilver carp, braisedHerring, steamedBlackfishand friedSmall yellow croakerare excellent choices. theseFishIt has the characteristics of plump and delicious, which not only enriches the table dishes, but also for winterlifeAdded a copyDeliciouswith enjoyment.
OneBoiled plainSilver carpBoiled plainSilver carpIt's a light and tasty way of cooking, and it retainsFishThe original flavor gives a refreshing taste. Silver carpIt is a fish with delicate flesh, fat but not greasy, and it is rich in abundanceProteinsand various nutrients. ProductionBoiled plainSilver carp, you can add an appropriate amount of ginger slices, green onion segments andCooking wineto make the soup base more delicious. The heat of boiling fish should be properly mastered and should not be too long to maintainFishTender mouthfeel. Depending on personal taste, sprinkle with someFinely chopped green onionsand ginger shreds to decorate and enhance the beauty of the dish.
2. Braised flagHerring, braisedHerringIt is a fish dish with good color and flavor, and it has a delicious tasteFishTender and juicy. During cooking, an appropriate amount can be addedSeasoningto make it taste more delicious. FirstHerringFry until lightly browned on both sides, then add light soy sauce, dark soy sauce, sugar and an appropriate amount of salt, stir-fry evenly. Then add an appropriate amount of water, boil for about 15-20 minutes, pour a little sesame oil when the soup is thickened, and stir-fry evenly. During the seasoning process, you can add sliced ginger, minced garlic or chili pepper to enhance the flavor according to your personal taste.
3. SteamingBlackfish, steamedBlackfishis a reservationFishThe tender taste of the cooking method, it is simple and light, and it can be fully revealedFishThe original taste. BlackfishThe meat is delicate and richHigh-quality proteinand nutrients. Make the steamBlackfish, you can evenly spread a little salt on both sides of the fishCooking wineThen sprinkle minced green onion and ginger on the knife edge of the fish body, marinate for a while, and then put the fish into the steamer to steam. To add layers to the taste, sprinkle someFinely chopped green onionsand drizzle with a little hot oil.
Fourth, fryingSmall yellow croaker: Deep-friedSmall yellow croakeris a crispyDeliciousThe way of cooking. Small yellow croakerThe meat is delicate, the skin is golden and crispy after frying, and the taste is excellent. Make the fryingSmall yellow croakerWash and drain the fish, then sprinkle a little salt evenly on the fish and marinate for a while. Then marinate itSmall yellow croakerCoat with cornstarch or starch and fry in hot oil until golden brown and crispy. Finally it will be friedSmall yellow croakerTake it out and put it inKitchenDrain excess oil from paper towels.
Consuming a moderate amount of fish in winter can improve the body's immunity and replenish the body with rich nutrients. Either wayBoiled plainSilver carpThe light and tender, braised redHerringDelicious and juicy, steamedBlackfishThe original flavor, or friedSmall yellow croakerThe crispy texture can be enjoyed in winterDeliciouswith warmth. in the selection and cookingFish, also pay attention to the freshness of the fish, as well as master the heat andSeasoningThe collocation makes the dishes even moreDeliciousDelicious. I hope you can enjoy it in the winterDeliciousofFishto stay healthy and warm.