Despite the chill, the earth is covered with white, the farmland is asleep, and the greenery fades, however, at this time, in the vastnessFieldsThere is a kind of uniqueVegetablesGrowing silently, silently offering its own freshness and nutrition to the winter vegetable market, it is rich in aroma and unique in tasteCapsule
After the snowFieldsCapsuleIt seems to be the only color of winter. They stubbornly emerge from the dirt with tender green branches and leaves, bravely facing the cold wind. Turnips、Cabbage retreated humbly,forCapsuleGave way to the position. CapsuleThe beauty and tenacity of them are amazing, and they seem to stand proudly against the north wind, not afraid of the cold, not afraid of the wind and frost. In the winter vegetable market,CapsuleIt is even more unique, bringing infinite surprises to eaters.
Every winter, we look forward toCapsuleof the appearance. When the snowflakes fall and the earth is covered in silverCapsuleappeared. They are like patches of tender green clouds, growing tenaciously in the cold environment. The delicate leaves like babies open quietly, as if waiting for the arrival of spring. CapsuleThe growth process is not easy, they have to endure the cold snow and ice, they have to absorb nutrients from the soil, and they have to withstand the test of wind and frost. However, it is precisely because of this tenacity and tenacity thatCapsuleIn order to dance gracefully in winter, bring us itDeliciouswith nutrition.
CapsuleAs a traditional winterGastronomy, not only in the taste, but more importantly, in the rich nutrients it contains. CapsuleRich in vitamin C, vitamin K,Dietary fiberwithMinerals, forBoosts immunityIt has a significant effect on promoting digestion and removing toxins from the body. CapsuleVitamin C can promote collagen production and help maintain elasticity and health. In addition,CapsuleAlso rich inDietary fiber, which can promote intestinal peristalsis and reduce constipation. CapsuleVitamin K contributes to bone health and promotes the absorption and utilization of calcium. MineralsSuch as iron, calcium, zinc, etcCapsuleIt plays an important role in the normal functioning of the body. Therefore, consumeCapsuleIt can bring great benefits to our health.
Capsule, this after the snowDeliciousIt not only has a unique taste, but also is rich in nutrients, which can be called a good tonic for winter. It is rich in vitamin C, which plays an important role in our body's immune system. Winter is the season of high incidence of colds and flu, whileCapsuleVitamin C can enhance our immunity and reduce the occurrence of diseases. In addition,CapsuleIt also contains vitamin K, which plays an important role in bone health. CapsuleOr is it one of a kindDietary fiberRich in ingredients, it can help us digest food, promote intestinal peristalsis, and reduce constipation. In addition,CapsuleAlso rich inMineralsSuch as iron, calcium, zinc, etc., theseMineralsIt plays an important role in the normal development and functioning of our body. Therefore, consumeCapsuleIt can improve our nutrient intake and bring healthy nourishment to the body.
CapsuleAs winter'sGastronomyNot only is the taste unique, but there are also a variety of ways to taste it. It can be mixed cold, stir-fried, cooked, and even made into fillings to add a unique flavor to the dumplings for the Spring Festival.
TastingCapsuleThere are many ways to do this, but one of the most popular ways is cold saladCapsule。will be freshCapsuleAfter washing, cut into appropriate size segments or leaves, and then add an appropriate amount of saltMSG, minced garlic, vinegar and sesame oil, mix well. SuchCapsuleThe taste is refreshing after cold dressingCapsuleof freshnessDeliciousThe Word was fully revealed. In addition,CapsuleIt is also possible to stir-fry. willCapsuleWash it, cut it into about 3-5 cm pieces, add an appropriate amount of cooking oil and salt, and stir-fry evenly. Stir-fried like thisCapsuleTender and delicious, with a smooth taste. In addition,CapsuleIt can also be used to cook soups. willCapsuleAfter washing, cut it into appropriate sized segments, put it in a pot and add an appropriate amount of water, and then add an appropriate amount of saltMSGand onions, ginger, garlic and other seasonings, bring to a boil and simmer over low heat for about 15 minutes. CapsuleThe soup is refreshing and nutritious. CapsuleIt can also be made into fillings, madeCapsuleRavioli。willCapsuleAfter washing, finely chop withGround porkStir together, then wrapRavioliIn the skin, cook it. CapsuleRavioliThe filling is delicious and deliciousCapsuleThe fragrance puts the wholeRavioliThe taste is taken to a new level.
CapsuleRavioliIt's a dishDeliciousAnd healthy winter dishes. ProductionCapsuleRavioliIt's not complicated, just be readyCapsuleGround porkwithRavioliSkin.
CapsuleRavioliIt's a classic winterGastronomy, it's not complicated to make. First of all, willCapsulePick wash clean, becauseCapsuleIt is a wild vegetable, and there may be some weeds mixed in it, so wash it several times to ensure that it is clean and hygienic. Then, willCapsuleBlanch the water until soft, add an appropriate amount of salt to the boiling waterCapsuleCook for 2-3 minutes, remove them with cold water, squeeze them dry and chop them for later use. Next, stir the pork into a delicate meat filling and add the appropriate amount of saltMSG, pepper and green onion ginger water, stir well. Finally, in the readyRavioliWrapped in the skinCapsuleMeat filling, willCapsuleRavioliPut it in boiling water and cook. Once out of the pot, you can add some seaweed, shrimp skin, andFinely chopped green onions, add a pinch of salt andMSGSeason, letCapsuleRavioliIt's even more delicious. Such a servingCapsuleRavioliBothDeliciousIt is also nutritious, bringing us a warm taste bud enjoyment in the cold winter.
CapsuleAs the first fresh in winter, it is not only delicious but also highly nutritious. In the cold winter, people need such a warm and warm feeling even moreCapsuleRavioli, giving us nourishment and nourishment. The beauty and tenacity of shepherd's cabbage, as well as its rich nutritional value, make it indispensable in people's mindsDeliciousDelicacies. Let's savor the winterCapsuleto feel the breath of spring.
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