Multigrain rice: a world of rich grains.
In our daily lives, rice is an indispensable staple food on our table. But you know what?In addition to our common white rice, there are many other kinds of rice, and these are known as multigrain rice. Not only do they have a unique taste, but they are also rich in nutritional value, adding more possibilities to our diet.
First of all, we need to understand what multigrain rice is. Multigrain rice, as the name suggests, is made from a mixture of various multigrain and white rice. These grains include, but are not limited to, millet, brown rice, black rice, red rice, corn, oats, etc. These grains are rich in dietary fiber, vitamins and minerals, and are more nutritious than white rice.
Millet, also known as corn, is a nutritious multigrain. It contains a lot of dietary fiber and B vitamins, which help to improve gastrointestinal motility and improve digestive function. Mixing millet with white rice can make a fragrant and delicious small rice.
Brown rice is rice after the outer protective cortex has been removed. Compared to white rice, brown rice contains more dietary fiber, vitamins and minerals. It has a slightly chewy texture that adds a unique texture to the rice.
Black rice and red rice, both of which belong to the glutinous rice category. They are not only rich in dietary fiber, but also contain a lot of anthocyanins and flavonoids, which have strong antioxidant properties. The addition of black and red rice can make the rice richer in color and increase appetite.
Corn and oats are also common ingredients in multigrain rice. Corn is rich in vitamin C and dietary fiber, which helps lower cholesterol and protect gastrointestinal health. Oats contain a lot of dietary fiber and -glucan, which help control blood sugar and lower cholesterol.
Overall, multigrain rice is a nutritious and varied staple food option. By mixing and cooking a variety of grains, we can make rice that is both delicious and healthy. In our daily life, we can try to use multigrain rice as a staple food to increase the intake of dietary fiber, vitamins and minerals and promote health. Let's enjoy the deliciousness and health of multigrain rice together!