Winter is a good time to nourish the liver, especially for middle-aged and elderly people, and it is more necessary to strengthen itLiverprotection and recuperation. LiverIt is the largest internal organ of the human bodyorgans, responsible for detoxification and synthesisProteins, energy storage and other functions. However, in modern timeslifeMedium,LiverVulnerable to various adverse factors such as poor diet, Xi habits, excessive alcohol consumption, and drug abuse. Therefore, we need to pay attention to protectionLiverofHealth。And in the food, there are some ingredients known as the "strong liver king", they have the effect of clearing the liver and detoxifying, which can be for usLiverProvide a solid backing, let us eat more and more younger.
ThisRecipesNot only is it colorful, rich in taste, but also nutritionally balanced, which is very suitable for nourishing the liver in winter. ShrimpIt is a very nutritious ingredient, rich in high-quality protein and trace elements, rightLiverHealthBeneficial. Pair with vegetables such as red peppers, yellow peppers, etcGreen beansetc., not only add color to the dishes, but also provide a rich ...VitaminswithMineralsto help boost immunity. We can put it firstShrimpWash well, remove the sand lines, and then add the red peppers, yellow peppers andCarrotsDiced,Green beansIn advanceBlanchSpare. Then add oil to the pan, stir-fry the minced garlic first, then add itShrimpStir-fry quickly until browned. Next add all the chopped vegetables and stir-fry quickly to make evenlyShrimpMix well with vegetables. Finally, add the appropriate amount of salt and a pinch of saltEssence of chickenEnhance the flavor, stir-fry well and then remove from the pot.
Black fungus andCeleryThe combination is a very nutritious dish. Black fungus is rich in iron, which can help improve blood circulationCeleryis a treasure trove of fiber, for the gutHealthBeneficial. We can soak the black fungus in advance, wash it and tear it into small piecesCeleryWash and cut into sections. Then bring the water in the pot to a boil, first adding the black fungusBlanchRemove and blanchCelery。Finally blanch the black fungus andCeleryIn a large bowl, add the minced garlic and an appropriate amountSesame oiland mix well.
This dish is simply nourishing. Red dates andGoji berriesAll are consideredReplenish bloodA good helper for beauty, and chicken provides a richProteins。To make this dish, we need to wash the chicken and cut it into cubes and blanch it with boiling water to remove the blood. Then add water to the pot and add the chicken, red dates,Goji berriesand ginger slices. Bring to a boil over high heat and simmer until the chicken is cooked through.
CarrotsAbundant- Carotene, helps protect eyesight, whileBeefis of high qualityProteins** for the maintenance of musclesHealthVery beneficial. We can willBeefCut into cubes, soak in cold water for a while to remove the blood water, and thenBlanchSpare. CarrotsCut into cubes and slice the ginger. Add water to the pot and put inBeefCarrots, ginger slices andOctagonalAfter the heat boils, turn to low heat and simmer until the meat is rotten.
The combination of shiitake mushrooms and spinach is not only delicious but also nutritious. Shiitake mushrooms are abundantVitaminsd, and spinach is good for iron**. We can first slice the shiitake mushrooms, wash the spinach and cut into sections. Then put oil in a pan, sauté the shiitake mushrooms first, and then add the spinach and stir-fry. Finally, add minced garlic and an appropriate amount of salt to taste, stir-fry well.
All of the aboveRecipesNot only delicious, but also rich in varietyVitaminswithMineralsIt is very helpful for liver nourishment, detoxification, and eye brightening. For example, black fungus is able to clean up impurities in the blood, red dates and jujubesGoji berriesIt can improve immunityCarrotsHelps protect eyesight, shiitake mushrooms areVitaminsd's good**. Eating more of these foods not only makes your body moreHealthIt can also make you look younger!
In winter, the key point of liver nourishment and detoxification for middle-aged and elderly people is to eat more of these "strong liver king" ingredients and eat them in a reasonable combination. Also, be careful to keep itHealthoflifeLifestyle and balanced eating Xi, moderate exercise is also important. That's how you can really protectLiverofHealthfor middle-aged and elderly peopleHealthEscort.
So, don't miss out on these precious nutrients, let's welcome one togetherHealthHappy winter!