Winter isVegetablesHarvest season, many green leavesVegetablesAll thrive at this time. Nowadays, in addition to the common cabbage, white radish, etc., there is also an ordinary but not negligible oneVegetablesAlso in the winter, it isFennelFennelIt is the "king of vegetables" in winter, which is not only close to the people, with unique taste, but also has many effects, such as dispelling cold and relieving pain, anti-ulcer, etc., which must not be missed.
Fennelis a multi-functionalVegetables, the fruit and root bark have medicinal properties. FennelThe fruit is used to make medicines that can be lightenedStomach pain, gastrointestinal discomfort and other digestive system problems, but also has antibacterial and anti-inflammatory effects. WhileFennelThe root bark is widely used in traditional Chinese medicine and can be **GastrointestinalUlcers and other diseases. In addition to its medicinal properties,FennelThe young leaves can also be used asVegetablesEdible, it has a rich aroma and a tender taste.
FennelNot only is it rich in nutritional value, but it can also be cooked in different waysDeliciousPush it to the limit. Here it is:FennelTwo recommendationsRecipesLet's taste it togetherFennelThe charm.
1.willMushroomsWash and cut into thin slicesFennelCut into small pieces, chop the garlic into minced garlic, and cut the dried chili peppers into pieces for later use.
2. Pour cooking oil into a hot pan, add Sichuan pepper and stir-fry until fragrant, then put it out for later use.
3.Pour the pepper oil over the minced garlic and add itTable salt, monosodium glutamate and sesame oil are stirred well to make a boiling sauce.
4. Boil water in a pot, blanch the mushrooms and remove the cold water.
5.willFennelMushroomswithRed peppersPut the shreds in a large bowl, pour in the boiling juice, and stir evenly.
This fennel mushroom mix has a good color and aroma, not onlyDeliciousDelicious and appetizing, it is a delicacy on the winter table.
Fennel stuffed vegetarian dumplings are a dishHealthDeliciousofVegetarianSelect,FennelThe fragrance withVermicelliThe palate complements each other.
1. Chop the fennel and add sesame oil and mix well to lock in the moisture of the fennel.
2. Beat in the eggs, add salt and stir well.
3. Scrambled eggs in a hot pan into small pieces for later use, taking care to let the eggs cool through.
4. Chop the cooked vermicelli and marinate with dark soy sauce and cooking oil.
5.Place the eggs to cool andVermicelliPut inFennel, joinTable salt, chicken essence and thirteen spices stir well to make a filling.
6. Wrap the dumpling wrappers in fennel filling and enjoy after cooking.
This fennel-stuffed vegetarian dumpling is not only colorful and tender, but also rich in nutrients, yesVegetarianA first choice for enthusiasts.
FennelAs the "king of vegetables" in winter, not onlyDeliciousDelicious, also has a variety ofHealthEfficacy. FennelRich in fiber and vitamin C, it can promote intestinal peristalsis, help digestion and bowel movements. In addition,FennelThe coumarin ingredient also has antioxidant and anticoagulant effects, which helps prevent cardiovascular and cerebrovascular diseases. Therefore, it is consumed in winterFennelNot only can it be increasedVegetablesIntake can also improve the function of the digestive system and effectively protectHealth
FennelNot only cookingGastronomyIt can also be drunk as tea. willFennelBrew with boiling water, which can be madeFennelTea. FennelTea has the effect of warming the stomach and relieving flatulence, which is very suitable for drinking in winter. willFennelTea and in moderationHoneyHybrid, it can effectively calm the nerves and improve the quality of sleep.
Summary:FennelAs the "king of vegetables" in winter, it is not only delicious, but also has a variety of flavorsHealthEfficacy. With different cooking methods, we can enjoy it to our heart's contentFennelofDelicious。Whether it's fennel mushroom mix or fennel-stuffed vegetarian dumplings, it can make us feel it in the cold winterVegetablesdiversity andDeliciousFennelThe magic of not to be overlooked, it not only adds color to our table, but also bringsHealthand satisfied. Let's try it togetherFennelThe unique charm of sharing the winterDelicious