Winter has arrived, the wind is biting, the temperature has plummeted, and the chill is chilling. In the midst of such a cold winter, we all start to look for a variety of foods to provide energy and warm the body. However, high-calorie foods, while increasing calories in the body, can also be harmful to usHealthNegative impact. Therefore, today I would like to recommend to you a bothDeliciousAgainHealthfood – pig's trotters.
Pork trotters are an ingredient with great taste, not only rich in abundanceCollagenwithProteinsIt also contains a large amount of calcium, iron, zinc and other minerals on the bodyHealthVery beneficial. In addition to the nourishing effect on **, pig trotters canReplenish bloodReplenishes the lungs and replenishes qi, and is weak to the bodyResistanceFor poor people, proper consumption of pig's trotters can enhance the body'sResistanceto reduce the chance of getting sick. Moreover, there are various ways to make pig's trotters, and braised and stewed soup are very good choices.
Next, I will share with you a delicious and nutritious pig's trottersMushroom stewHow to make it. This dish combines pig's trotters withDeer antler velvetMushrooms and shiitake mushrooms are cooked together, which is not only delicious and nutritious, but also canBoosts immunity。Let's take a look at the specific production steps.
1. Pig's trotters
2. Deer antler mushrooms, shiitake mushrooms
3. Salt, oyster sauce and soy sauce
4. Beer
5. Edible oil
6. Ginger
1. Put the prepared pig's trotters into clean water and rinse them with running water.
2. Rinse the trotters and set aside.
3. Soak deer antler mushrooms and shiitake mushrooms in warm water for half an hour to ensure that the mushrooms taste delicious when cooked.
4. Wash the soaked shiitake mushrooms and set aside.
5. Wash and slice the ginger and set aside.
6. Add an appropriate amount of cooking oil to the pot and heat until the oil is hot.
7. Add the pig's trotters and stir-fry over low heat until fragrant.
8. Add an appropriate amount of salt, oyster sauce and a small amount of soy sauce to the stir-fried pork trotters, and stir-fry evenly.
9. Add an appropriate amount of beer and continue to stir-fry.
、.Pour the fried pig's trotters and seasonings into an electric pressure cooker.
、.Place the soaked deer antler mushrooms and shiitake mushrooms in a pressure cooker.
、.Cover and place in a pressure cooker to press for half an hour.
、.When the pressure cooker is finished, remove the trotters from the mushroom pot.
、.The pig's trotters in the pot of mushrooms need to be juiced to ensure a more delicious taste.
、.Finally, a delicious pork trotter mushroom pot is complete.
This dish is rich in pig's trottersCollagen, which can provide nourishment for ** and has the effect of beautifying skin and anti-aging. Moreover, the production process is simple and nutritious, which is perfect for the need to replenish energy in winter. It is worth mentioningDeer antler velvetMushrooms and shiitake mushrooms absorb the umami flavor of pig's trotters and make the taste even more delicious. Therefore, in the cold winter, you may wish to eat this dish more oftenMushroom stew, both to replenish energy and to enjoyGastronomyof fun.
In short, when it comes to energy in the winter, don't just focus on high-calorie foods, but choose those that are bothDeliciousand nutritious food. Pig's trotters are an ideal choice that provides the nutrients the body needs and helps us stay at the top of our gameHealthand young. I hope you will try to make this oneDeliciousof pig's trottersMushroom stewand enjoy the warmth of winterGastronomyThe Taste!
Finally, if you have any unique recipe for the dish or something elseHealthGastronomyWelcome to leave a message in the comment area, let us communicate together**. I hope everyone can keep it up in the cold winterHealth、Beautiful, enjoyedGastronomyBring joy!Thank you all for reading and following!