With the arrival of winter, people crave a bowl of warm drinks to warm their bodies, soothe their mood, and increase their sense of well-being. Among the many drinks, willApplesAs a main ingredient, it is especially suitable for winter when it is cooked with other ingredientsTaste buds。Today, I'm going to share three for youHot drinks, they are not only delicious and tasty, but also have:Moistens the lungs and dissolves phlegmNourish the stomachefficacy. Let's take a look.
1. Prepare ingredients
ApplesOatsm andRed beansIt is the key ingredient in this soup. ApplesRich in calcium, potassium, etcMinerals, is an alkaline food that has the ability to moisten the lungsNourish the stomachefficacy. OatsIt is a popular health food that is known as "the more you eat, the thinner you get", and it helps the health of the spleen and stomach. Red beansRich in iron, regular consumption can improve the appearance of paleness and make our skin rosy and radiant.
2. Production steps
First of all, willRed beansSoak for more than 2 hours in advance, then rinse with water. Then, willOatsAfter the rice is cleaned, soak it in water for 1 hour and letOatsThe rice becomes more moisturized. And then willOatsm andRed beansPour into a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 45 minutes. will be washedApplesRemove the core and cut into small pieces, pour into the pan and continue to cook for 5 minutes, then turn off the heat.
ApplesOatsThe soup is a warm and comforting boiled soup that not only moistens the lungsNourish the stomachIt is also a delicious and healthy choice. OatsIt is rich in dietary fiber andProteinsfoods that can help boost digestion. WhileRed beanswithApplesIt can provide a rich vitamin andMinerals, to helpBoosts immunity, enhancedResistance。This soup has a unique taste, sweet and delicious, and it makes the body feel warm after drinking, especially suitable for cold winters.
1. Prepare ingredients
Apples, red dates andDried mulberriesIt is the main ingredient of this soup. ApplesKnown as "one every day."Apples, the doctor stays away from me", rich in multivitamins andMinerals, to helpBoosts immunity。Jujube is known as the "king of vitamins" and has the effect of nourishing yin and moisturizing the lungs. WhileDried mulberriesIt has the benefits of eye protection, intestinal moisturization and stool promotion.
2. Production steps
First of all, willApplesWet with water, then scrub with salt and starch, and rinse with water. willApplesCut into quarters and removeApplesnucleus, then cut into cubes. Scrub the jujube with starch water to remove impurities, then wash it with water, and remove the jujube core after cutting. willApplesPut the red dates in a casserole, add water and bring to a boil over high heat, then turn to medium-low heat and cook for 15 minutes. Finally, it will be cleanedDried mulberriesPut it in a pot without heating it and soak it at the temperature of the soup for a few minutes.
ApplesRed datesMulberriesSoup is a drink that nourishes yin and moistens the lungs, dissolves phlegm and relieves cough, and is suitable for winter drinking, especially helpfulBoosts immunity。Jujubes are rich in vitamin C, which is able to enhanceResistanceto prevent colds. WhileDried mulberriesIt can promote intestinal peristalsis and improve constipation. In the cold winter, this soup water not only satisfies our appetites, but also nourishes our body. Drink a bowlApplesRed datesMulberriesThe soup will definitely make you feel warm and nourishing.
1. Prepare ingredients
ApplesRed datesGingerwithBrown sugarIt is an essential ingredient in making this soup. GingerIt has the ability to warm the lungs and relieve cough and improve external feelingsWind chill, the effect of coughing, whileBrown sugarIt is not only rich in trace elements, providing energy for the body, but also adding a sweet taste to the soup.
2. Production steps
First of all, willApplesWet with water, apply salt and baking soda, scrub repeatedly, and rinse with water. willApplesCut into quarters and removeApplesnucleus, then cut it into slices. The jujube is scrubbed with starch water to remove impurities, washed with water, and then cut from the middle to remove the jujube pit. willApplesPut the red dates in a casserole, add water and bring to a boil over high heat, then turn to medium heat and cook for 5 minutes. Finally, add the cut into small piecesGingerwithBrown sugarRemove from heat when completely melted.
ApplesRed jujube ginger syrup is a kind of appetizing with a strong spleenNourish the blood and calm the nervesA functional drink that is perfect for winter. GingerIt is believed to have a warm lung cough and improvementCold symptomsrole. WhileBrown sugarIt adds a sweet taste to the soup. Warm and delicious, this soup not only relieves stress, but also aids digestion and stimulates appetite. In the cold winter, drink a bowlApplesRed date ginger syrup can not only warm the body, but also relieve fatigue and give people a sense of peace of mind.
During the cold winter months, it is very important to eat a warm and balanced diet. ApplesAs the main ingredient, it is not only delicious but also rich in various nutrients. With red dates,GingerOatsMulberriesRed beansand other ingredients are cooked togetherHot drinksand not only satisfiedTaste budscan also warm up the whole winter. If my sharing is helpful to you, please don't forget to like, favorite and follow, thank you for reading and supporting, goodbye!