Reading guide: Winter is coming, and people are eager to drink a bowl of warm drinks. ApplesInHot drinksThe application is particularly suitable for winter, not only to warm up, but also to haveMoistens the lungs and dissolves phlegmwithNourish the stomachefficacy. In this article, we will introduce three types of:Applesfor the main ingredientHot drinks, they not only satisfy the mouth and bring warmth, but alsoMoistens the lungs and dissolves phlegmNourish the stomach。Let's take a look.
How to make: WillRed beansSoak for more than 2 hours in advance, wash and set aside. Oat riceAfter washing, soak in water for 1 hour. willOat ricewithRed beansPut it in a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 45 minutes. will be cleanedApplesCut the core into small pieces, add to the pot and continue to cook for 5 minutes, turn off the heat.
Apple oatmeal soup is a dishDeliciousAnd beautifulHot drinks, by willingApplesOatswithRed beansWhen paired with boiling, it not only allows people to enjoy the satisfaction of the taste, but also has the effect of moistening the lungs and laxative. ApplesRich in calcium, potassium, etcMineralsOatsIt is known as "the more you eat, the thinner and thinner" food, which is beneficial to the spleen, nourishing the heart, moistening the intestines, and laxative in ancient times. Red beansAbundantIron element, often eaten in winter can make the complexion ruddy. ThisHot drinksIt is not only nutritious, but also has the effect of nourishing the skin and moisturizing the skin, which is a good choice for healthy drinks in winter.
How to make: WillApplesWet with water and sprinkleTable saltScrub with starch and rinse with water. Red dates andDried mulberriesRinse separately with water. willApplesCut open, remove the core and cut into cubes. willApplesRed dates andDried mulberriesPut it in a casserole, add water to a boil over high heat, then turn to medium-low heat and cook for 15 minutes, then turn off the heat.
Apple and red date mulberry soup is a dish that has the effect of nourishing yin and moistening the lungs, relieving cough and reducing phlegmHot drinks, often drink in winter to helpBoosts immunityto improve resistance to the cold. Jujube is known as the "king of vitamins" and has the effect of nourishing and nourishing the skinMulberriesIt has the benefits of eye protection, intestinal moisturization and stool promotion. , by willingApplesRed dates andMulberriesWhen cooked together, it not only adds layers to the taste, but also helps the body adjustEndocrineIt moisturizes the lungs and is a healthy drink in autumn and winter.
How to make: WillApplesI wet it and use itTable saltand starch scrub and rinse well. willApplesCut into quarters, cored, and cut into slices. Wash the dates, cut them and remove the pits. willApples, red dates and ginger in a casserole, bring to a boil, turn to medium-low heat and cook for 15 minutes, then addBrown sugarRemove from heat when completely melted.
Apple and jujube ginger syrup is a spleen-invigorating, appetizing, blood and soothing nervesHot drinks, perfect for winter drinking. Ginger is believed to have a warming effect on the lungs, relieving cough and improvingFeeling the wind chill outside, the role of coughing,Brown sugarNot only does it provide energy, but it also adds a sweet flavor to the soup. , by willingApples, red dates, ginger andBrown sugarCooked with a combination of flavors and help keep the body healthy. It is especially suitable for cold winters, which can strengthen the body's resistance and relieve the discomfort caused by the cold.
Winter is a season full of cold, and it is especially important to keep your diet warm and nutritious. ApplesAs the main ingredient, it is paired with red datesMulberriesOatsRed beansand other ingredientsHot drinksIt not only tastes delicious, but also has the ability to moisten the lungs and dissolve phlegmNourish the stomachand other effects. theseHot drinksNot only can it bring warmth, but it also nourishes the bodyBoosts immunity。On a cold winter day, taste theseHot drinksNot only can you enjoy itDeliciousIt also keeps the body healthy.
By making apple oat soup, apple red date mulberry soup, and apple red date ginger syrup, you can not only satisfy your mouth, but also fundamentally improve the feeling of cold in your body. These drinks are not only nutritious, but also have certain medicinal properties. If you want to keep your body healthy and comfortable during the cold winter months, you might as well try these simple onesDeliciousofHot drinks。Remember to like, favorite, and follow!Thank you for reading and supporting, and have a great winter!