Replenish yangVegetables are one of the foods that men should eat more in winter because they have a warm yangAphrodisiacefficacy. In this article, I will introduce you to five of the best for menReplenish yangdishes and offers some delicious recipes for you to try.
LoachesIt is known as "in the water."GinsengBecause it is rich in high qualityProteins, calcium, iron, etcMinerals。This small fish can not only replenish physical strength, but also help improve the symptoms of soreness in the waist and knees, fatigue and weakness common in men. Hot and sourLoachesIt is an authentic traditional dish that is not only delicious but also very easy to make. You just need to replaceLoacheswith homemadeKimchiFry and add to tasteSeasoning, you can enjoy the sour and spicyLoachesIt's delicious.
Oysters are known as the "milk of the sea" because they are rich in zinc, which has a good health effect on the male reproductive system. In addition, oysters are also abundantProteins, iron, calcium and other nutrients, can improve men's immunity. Minced garlicOysters are a very popular dish that is not only delicious but also simple to make. You just need to sauté with shallots, garlic and ginger until fragrant, then add themOyster sauceRice vinegaretcSeasoning, add the oysters and cook.
LambIt is a warm food that has the ability to tonify the kidneyAphrodisiac, the effect of warming and strengthening the spleen. It is rich in high qualityProteins, iron, zinc and other nutrients, which are very beneficial to men's health. BoiledLambIt is a home-cooked dish with bonesLambCooked. Not only does it taste delicious, but the soup is delicious and nutritious. Paired with a unique dipping sauce, it's a mouth-watering meal.
Yam has the effect of nourishing the spleen, lungs and kidneys, nourishing qi and nourishing yin. It is rich in amylaseProteinsand fats and other nutrients, which can promote digestion and absorption and improve the immunity of men. Stir-fried fungus with yam is a simple and nutritious dish, and it canFat loss。Will be yams, dried fungus,CarrotsWait for the ingredients to stir-fry together, then add the right amount of salt and light soy sauce to taste, and you can make a delicious dishHealthThe yam fried fungus.
LeeksIt is a common vegetable that has the ability to tonify the kidneyAphrodisiac, spleen and appetizing effect. It's abundantVitaminsNutrients such as C and fiber can promote gastrointestinal peristalsis, prevent constipation, and have the effect of promoting male hormone secretion. LeeksScrambled eggs are a very classic dish with a delicate taste and simple and easy to make. You just need to replaceLeeksScrambled with eggs and add salt, light soy sauce and saltOyster sauceSeasoning, you can enjoy this delicious dishLeeksScrambled eggs.
In addition to these fiveReplenish yangIn addition to dishes, men should also eat more rich foodVitaminswithMineralsof fruits and vegetables, such as tomatoesCarrots, grapes, etc. In addition,DietBalance is also very important, to avoid overeating and excessive drinking, and to be reasonableDietHabits can receive better health results.