Winter is the best period for children's physical health, especially for adolescents and children who are at the peak of growth and development, it is more important to seize this opportunity. Although the height of the child is affectedGeneticsbut acquired nutritional supplementation will also affect their growth and development. Therefore, parents should pay attention to supplemental nutrition in winter, especially these 4 foods, which are rich in nutrients and help children's bone growth and physical health.
The fish is of high qualityProteinsand calcium good**, which is very helpful for bone development. FishAlso rich inLecithin, which is also of great benefit for brain development and memory enhancement. Therefore, it is not only easy to absorb, but also able to meet the growth needs of children. The following is recommended for a simple againDeliciousof teriyakiSalmonRecipe: WillSalmonCut into small pieces, prepare the teriyaki sauce, fry the fish pieces until golden brown, pour in the teriyaki sauce, simmer over low heat, and finally sprinkle with fragrant aromaWhite sesame seeds, green onion as a decoration, the color and flavor are good.
Shrimp are abundantProteinsand amino acids, especiallyTyrosineand tryptophan is higher than beef andFishShrimp meat is a natural "calcium storehouse". There are 393 gramsProteinsand 991 mg of calcium. For the daily needs of children, you can try itShrimpScrambled eggs: marinate firstShrimpThen pour in the beaten egg mixture and stir-fry evenly. This dish bothDeliciousIt is also nutritious and suitable for children.
Milk is one of the easiest and quickest ways to supplement calcium. Milk contains about 104 mg of calcium per 100 grams. Milk is not only rich in calcium, but also highly absorbed. in milkLactosewithVitaminsd can promote the absorption and utilization of calcium. For those who are rightLactose intoleranceFor children, milk can be made into custard cakes or custards to increase nutrient absorption.
Yam though isVegetables, but rich in trace elementsVitaminsand minerals. The mucopolysaccharide substances in yam are combined with inorganic salts to form bone, which makes cartilage have a certain elasticity. Therefore, yam plays an important role in the growth and development of children. Here's a recommended yamMinced meatRecipe for steamed eggs: mix yams, lean meat andCarrotsChop it, add an appropriate amount of salt, light soy sauce and cooking wine, stir well, and put it in a bowl to steam. This dish is simple and nutritious, making it a healthy food that kids love.
To sum up, winter is the best period for children's physical health, and parents should fully seize this opportunity to provide rich nutrition for children, especially these 4 foods. At the same time, it is also very important to develop good eating habits in children. Have more parent-child interaction with children, let them participate in the selection of ingredients, the cooking process, and cultivate their interests and hobbies. Finally, I hope that the children can grow up healthy and strong and become energetic and intelligent teenagers.