Reading guide: With the sudden drop in temperature, the arrival of the heavy snow solar term, the cold of winter is officially coming. In this winter, keep the body upHealthAnd nourishing is crucial. Although many people like to use big fish and meat for winter supplementation, eating too much meat for a long time will giveGastrointestinalBurdensome. Therefore, today I will introduce you to a nourishing soup that is perfect for winter - jadeiteWhite jadeSoup. This soup consists of fresh and tenderCabbageand delicateTofuIt is not only delicious, but also nutritious, and can be enjoyed by both the elderly and children. Come and take a look at this jadeiteWhite jadeHow to make the soup!
EmeraldWhite jadeThe main ingredients of the soup are:CabbageTofu, eggs,CorianderwithTable salt。In order to make a delicious taste, we chooseCabbageof the young leaves and soak in lightly salted water for 10 minutes. As forTofu, which can be selected according to personal tasteTofuOr oldTofu。Finally, break up oneNative eggsSpare.
1.Remove from grease and add the egg mixture. Stir-fry over medium heat until the eggs are browned, being careful not to scramble too tenderly, otherwise the soup will smell like eggs.
2.Pour in plenty of boiling water and addTofuBlock. Bring to a boil over high heat so that the soup will be milky white in color.
3.After boiling over high heat for 3 minutes, willCabbageLeaves put in a saucepan. Add to tasteTable saltSeasoning, no need to add other seasonings to preserve the umami flavor of the soup.
4.WaitCabbageCook until tender and sprinkle with a littleGoji berriesand sprinkleCoriander。Drizzle a littleSesame oil, such a pot of delicious and nutritious jadeiteWhite jadeThe soup is ready.
This jadeiteWhite jadeThe tonic effect of the soup should not be underestimated. First of all,CabbageAbundantVitaminsc、Dietary fiberwithMineralsto help boost the body's metabolism. WhileTofuIt is highly regarded for its high nutrition, low fat, easy digestion, diuretic and other characteristics, and is known as the treasure of Chinese food. CabbagewithTofuThe combination is even more excellent, not only has a delicate taste, but also provides a variety of nutrients that the body needs.
During the cold winter months, jadeite is often consumedWhite jadeThe soup can warm the body,Boosts immunityto prevent colds and other cold-induced causesHealthIssue. It is especially suitable for children and the elderly, which can improve their nutritional intake and enhance their physical fitness.
Beginning of winterAfter that, the temperature plummeted, and the arrival of the heavy snow solar term marked the official start of the harsh winter. In this cold season, keep the body upHealthand tonic are especially important. EmeraldWhite jadeAs a nourishing soup, soup has become one of the most popular foods in winter due to its delicious taste and rich nutrition.
By adoptingCabbagewithTofuAs the main material, jadeiteWhite jadeThe soup not only provides a wealth of nutrients, but also has the ability to warm the bodyBoosts immunityrole. Compared to traditional meat supplements, it is easier to digest and absorb, and does not increaseGastrointestinalBurden. It is especially suitable for the elderly and children, which can improve their nutritional intake and enhance their physical fitness.
In the cold winter, jadeiteWhite jadeThe soup not only brings us comfortable warmth, but also provides the nutrients that the body needs, strengthens physical strength andResistance。It is simple and easy to make, delicious and has become a frequent guest on the winter table in many families.
Except for jadeiteWhite jadesoups, and many other delicious nourishing soups in winter. For example, winter melonPork rib soupIt can clear away heat and relieve heat, moisten dryness and quench thirst; Pigeon soup can be nourishingReplenish the airNourish blood, nourish the kidneys and liver; White fungus lotus seed soupYesClear the lungsMoisturizing dryness, nourishing yin and nourishing beauty. Each soup has its own unique flavor and efficacy, suitable for different people and body conditions.
In this cold winter, in addition to enjoying the food, we should also pay attentionEat a reasonable dietMaintain a balanced intake of nutrients. Eat more abundantlyVitaminswithMineralsDrink more soups that warm the body and help to strengthenResistanceto prevent colds and other cold-induced causesHealthIssue.
Winter isWellnessI hope you can arrange it reasonablyDiet, pay attention to keep warm,HealthSurvive this cold winter. At the same time, everyone is also welcome to share their own experiences and insights on winter nourishment. Let's spend one togetherHealthHappy winter again!
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