The cold of winter makes people yearn for the warmth of the taste. Red rice is a brightly colored oneMultigrain, its grains are full and give off a rich aroma. Although red rice is not as soft and sweet as polished rice, it is rich in richnessProteinsand starch, which has many benefits for the body. Red rice is high in iron, which can help replenish blood and prevent anemia, and also has the effect of strengthening the spleen and eliminating food. After soaking the red rice in water for a while, simmer it in a stew pot or casserole until soft, and add an appropriate amountPurified waterwithBrown sugarStir well.
The warm feeling of red rice porridge brings comfort and satisfaction to people, it is not only able to provide heat to the body, but also to nourish **,Boosts immunity。In the cold winter, drinking a bowl of hot red rice porridge not only warms the stomach, but also warms the body and mind.
Blood glutinous riceIt is a deep red colorMultigrain, its color gives a mysterious and seductive feel. Blood glutinous riceThe taste is glutinous and soft, melts in the mouth, and has a certain sweetness. According toTraditional Chinese MedicineTheory, "Five colors into five organs",Blood glutinous riceIt is a food that belongs to the Heart Sutra. For women,Blood glutinous riceIt has the effect of regulating menstruation and relieving menstrual discomfort. If the amount is small or too much, you can eat it in moderationBlood glutinous rice, which helps to tone the body and balanceEndocrine
How to make itBlood glutinous riceWhat about porridge?First of all, willBlood glutinous riceSoak in water for a while, then put it in a stew pot or casserole, and add an appropriate amountPurified waterSimmer until the rice grains are plump and glutinous. Blood glutinous riceThe porridge is bright in color, sweet and fragrant, and every bite is filled with a strong and alluring aroma, which makes people immerse themselves.
Red beansIt is a common bean ingredient, it has a red color, a soft taste, and a sweet taste. Red beansNot only is it a delicious ingredient, but it is also rich in a variety of nutrients, making it especially suitable for women. Red beansMedium-richProteinsVitaminsb andVitaminsC can provide energy, nourish the skin, and promote metabolism. The study also found thatRed beansAnthocyaninsand antioxidants can prevent oxidation and aging, and improve elasticity.
To make a bowl of deliciousRed beansporridge, we just willRed beansRinse, add an appropriate amount of water and bring to a boilRed beansGet cooked and then add itBrown sugarStir well. Red beansThe taste of the porridge is sweet and delicious, and the colors are bright, and you can feel it on the tip of your tongue when you take a sipRed beansThe sweetness of the fragrance seems to return to the warmth of the family.
Jujube is a kind of known as the "king of fruits".Fruits, which is rich in nutritional value and medicinal value. Jujubes are not only richProteins, fat,Carbohydratesand other nutrients, but also richVitaminsand trace elements, such as:Vitaminsc、Vitaminse, iron, calcium, etc. Jujubes haveReplenish the airIt has a variety of effects such as blood nourishment, spleen and stomach, heart and soothing nerves, and regular consumption of jujube can improve the problems of dark yellow and poor complexion.
ProductionRed date porridgeIt's very simple, just wash the dates, add an appropriate amount of water, and cook them in a stew pot or casserole. After it comes out of the pot, we can add the appropriate amount according to our tasteBrown sugarOr honey, stir well. Red date porridgeThe taste is sweet and mellow, and you can feel the sweetness and nourishing effect of jujube in every bite.
Longan, also known as longan, is a sweet tasteFruits, which is rich in nutritional value. LonganIt has the effect of appetizing, nourishing blood and spleen, tonifying the heart and soothing the nerves, and is especially suitable for women. Add some dried to the soupLonganIt can not only add to the aroma of the soup, but also adjust the smell, which makes people feel refreshed.
How to make itLonganWhat about porridge?First of all, willLonganWash, add an appropriate amount of water, and bring to a boil in a stew or casserole. Then, we can add the right amount according to our tasteBrown sugarOr rock sugar, stir well. LonganThe porridge has a mellow taste with an alluring aroma that immerses you in a warm taste.
Rosesis a kind of beautyFlowersHui not only has ornamental value, but also has a lot of medicinal value. Sun-driedRosesNot only can it be soaked in water to drink, but it can also be used to cook porridge. RosesTea has a fragrant flavor that soothes the mood and helps you fall asleep. For women, it is often drunkRosesTea can not only improve ** problems, but also relieve menstrual pain and regulate menstruation.
ProductionRosesPorridge is very simple, just put it in the sunRosesRinse with water, add an appropriate amount of water, and bring to a boil in a stew or casserole. You can add the right amount according to your tasteBrown sugarorRaisinsStir well. RosesThe color of the porridge is delicate, and the taste is fragrant and pleasant, and you can feel it in every biteRosesThe fragrance andFlowersThe smooth and tender petals make people feel happy.
To sum up, these six ingredients are good helpers for women's beauty. Red riceBlood glutinous riceRed beans, red dates,LonganwithRosesAll of them are rich in nutritional value, able to nourish ** and enhance complexion. InDaily dietProperly adding these ingredients can not only improve the ** problem, but also increase the body's nutrient intake and make yourself moreHealthBeautiful. Therefore, girls should be kind to themselves and start to improve from within, because true beauty comes from within.
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