Winter is coming, the weather is cold, and it is easy to catch a cold. Especially in the current situation of the gradual opening of the epidemic, the risk of contracting the virus is higher. In order to cope with this special period, in addition to personal protective measures, it is also very important to eat and drink. Academician Zhong Nanshan suggested that middle-aged and elderly people eat more than four kinds of meat, which are called the "natural enemies" of the virus. Eating more of these meats is possibleBoosts immunityto help us stay away from the virus and reduce the risk of infection.
PorkRich in high qualityProteinsand variousVitamins, such as:VitaminsB1, B2, B6 andVitaminse。PorkInsulin growth factor-1 (IGF-1) plays an important role in the function of the immune system and strengthens the body's immunity. In addition,PorkThe zinc in it also helps to improve immune function and antiviral ability. Crispy meat casserole is a dishPork bellyThe dishes made of materials such as Sichuan pepper have a crispy, spicy and delicious taste, and are suitable for middle-aged and elderly people. It can be paired with bean sprouts, spinach and other vegetables in moderation to increase dietary fiber intake and provide the nutrients needed by the body.
Pigeon meatIt is a low-fat, high-protein meat food, and it is also a good choice for middle-aged and elderly people to increase immunity. Pigeon meatContains abundantIron elementwithVitaminsComplex B, helpfulBoosts immunity, regulate the body's metabolism and increase physical strength. SteamPigeon soupIt is a nutritious and delicious dish. Steaming preserves the original flavor of the ingredients while fully retaining the nutrients to provide sufficient nutrients for the immune system.
Donkey meatAbundantProteins, fats and trace elements, with the effect of replenishing deficiency and invigorating qi, replenishing and nourishing qi, nourishing yin and moisturizing dryness. Donkey meatlysine,Phenylalanineand other amino acids are high, which can improve the body's ability to resist diseases. SpicyDonkey meatIt's a dishDonkey meatDishes that are the main ingredient have a strong spicy taste, which can stimulate the appetite and increase the digestion and absorption of food. Consume spicy in moderationDonkey meatNot only canBoosts immunityIt can also promote blood circulation and maintain the bodyHealth
LambContains abundantProteins, fat andMinerals, especially rich in zinc. Zinc is one of the trace elements necessary for the immune system, which can enhance the body's immune function andResistance。Radish roastLambIt is a delicious and nutritious dishLambThe tender taste is matchedWhite radishThe sweetness not only increases the taste level, but also provides sufficient nutrients for the body.
In the current epidemic situation, maintaining immunity is crucial for middle-aged and elderly people. In addition to doing a good job of personal protection, reasonableDiettooBoosts immunityThe key. Middle-aged and elderly people eat more pork in moderationPigeon meatDonkey meatwithLamb, which can provide rich nutrients for the body, enhance immune function, and reduce the chance of infection. Of course, in addition to increasing meat intake, we should also pay attention to the combination of vegetables and fruits to ensure comprehensive nutritional intake. When choosing meat ingredients, pay attention to choosing fresh, hygienic products, eat them in moderation, and do not overdo it. In addition, it is important to pay attention to personal hygiene, wash hands frequently, wear a mask, and maintain indoor ventilation to better prevent infection.