The beginning of winter is coming, the cold wind hits people, keep the bodypH balancedbecomes especially important. A lot of people don't know much about foodAcidity and alkalinity, often judged by taste, mistakenly believe that some fruits such as grapes and oranges have a sour taste, which is to belongAcidic foods。However, the foodAcidity and alkalinityis contained in itMineralstype and proportion. The foods we usually eat can be broadly categorized into acidic and alkaline, while most of them are leafyVegetablesThey are alkaline foods, and they are able to neutralize the ingestion in the bodyAcidic foodsand thus maintainpH balanced。Mix it upAcidity and alkalinityFood is an important guarantee for maintaining good health!Below I will share 4 types of alkalineVegetablesThe benefits and production methods are available for those who like to cook to explore!
KelpKnown as the oceanVegetables, rich in cellulose andMinerals, such as iodine, calcium, zinc, etc. It is essential for strengthening immunity, protecting thyroid function, and preventing middle-aged and elderly peopleAnemiaand so on. KelpCan be used to make a variety of delicacies, among themKelp soupIt is a simple and nutritious healthy dish. When made, it willKelpPaired with pork belly, it is sautéed and boiled for a unique flavor that whets the appetite.
CeleryContains abundantVitaminsC and B groupsVitamins, as well as a variety of themMinerals, such as potassium, sodium, calcium, etc. It has the properties to lower blood pressure, improve sleep quality, enhanceKidneysfeatures and other benefits. CeleryMixPeanutsIt is a crisp and nutritious dish. When made, it willCelerywith carrotsPeanutsMix well together, then add oyster sauce, salt and other seasonings, it is delicious.
Green radishContains abundantVitaminsc and fiber, which have a good maintenance effect on the digestive system and immune system. Green radishVegetarian dumplings are a unique and nutritious dish. willGreen radishShred, addLongkou fans, eggs, carrots and other materialsDumpling fillingThe dumplings are steamed again, which is delicious and nutritious.
Shiitake mushroomsRich in proteinDietary fiberand many kindsVitamins, such as:Vitaminsd、VitaminsB family, etc., rightBoosts immunitySlows down agingThere are good results. Shiitake mushroomsSteamed chicken thighs are a nutritious dish. Place the chicken thighs in piecesShiitake mushrooms, carrots, yams and other ingredients are steamed together to maintain the original flavor of the ingredients, and the taste is tender and juicy.
By consuming these alkaline properties in a reasonable mannerVegetablescan help us maintain our bodypH balancedBoosts immunity, enhancedKidneysfeatures,Slows down agingWait. In order to keep the body healthy, we should develop a reasonable combinationAcidity and alkalinityFood Xi.
Keep your body in checkpH balancedIt is an important part of maintaining good health. Increase alkalinity appropriatelyVegetablesThe ingestion is reachedpH balancedThe key. KelpCeleryGreen radishwithShiitake mushroomsand other alkalineVegetablesAll of them are rich in nutrients and have a unique taste, and the food they make is even more mouth-watering. Try to fit them inDaily dietWhile enjoying healthy and delicious food, you can also maintain a good physical condition.
Overall, diet plays a vital role in our health, reasonablepH balancedThe effects on the body cannot be ignored. I hope that through today's sharing, we can help you better understandAcidity and alkalinityFood pairing principles and relevanceVegetablesHow to make it. Only by providing the body with comprehensive and abundant nutrition can it maintain health and vitalitylifeState. Let's abandon the myths of taste, pay attention to the balance of food, and enjoy the joy and satisfaction brought by food. Every time you cook a meal, you are taking care of your health and well-being. During the cold winter months, eat more of these alkalineVegetables, keeppH balancedand enjoyHealthy livingAt the same time, you can also feel the beauty and unique charm of food. I hope you will continue to explore and innovate on the road of cooking, and bring more delicious food and happiness to yourself and your family!
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