Winter is the cold season, and the body needs more energy and nutrients to withstand the cold at this time. Therefore, we need to adjustDiet, eat less big fish and meat, and choose more nutritious foods, such asSeasonal vegetablesand steaming soups. EspeciallySpinachPreserved eggsEgg brothIt is not only delicious, but also nutritious, and it is a warm heart suitable for winterGastronomy
SpinachIt's one of a kindGreen vegetablesIt is rich in a lot of calcium and iron, which has a good effect on bone development and blood circulation. At the same time,SpinachcontainedOxalic acidThe substance can promote the absorption of calcium, which is especially important for the growth and development of children. In addition,SpinachIt is also rich in itVitaminsc and cellulose, favorableBoosts immunityand promotes digestion.
Preserved eggsIt is a low-cost and nutritious ingredient. It is rich inProteins, trace elements and a variety of speciesVitamins, such as:Vitaminsa、Vitaminsd andVitaminse。Preserved eggsThere are many ways to eat it, and many families use it to cook soup, which can not only increase the taste and aroma of the soup, but also make the soup more nutritious.
Eggs are our daily routinelifeIt is also a very common ingredient and is also of very high qualityProteins**。Eggs are abundantProteinsVitaminswithMinerals, such as:Vitaminsb2、VitaminsB12, iron and zinc, etc. A reasonable intake of eggs can help improve the body's immunity and promote cell metabolism.
In short,SpinachPreserved eggsEgg brothThe choice of ingredients is perfect for the nutritional needs of the winter. SpinachHigh calcium high iron is good for bonesHealthand blood circulation,Preserved eggsand the height of eggsProteinsIt can increase the nutritional value of soups. The aroma is tangyVegetable soupNot only does it warm your stomach, but it also allows you to enjoy delicious food on a cold winter day.
1. Prepare freshSpinachPreserved eggsand eggs. willPreserved eggsPeel the shell, rinse and cut into small pieces and place in a bowl for later use. Finely chop the ginger and garlic and chop the chives into small piecesFinely chopped green onions。Crack a few eggs into a bowl and add half a spoonful of white vinegar, half a spoonfulTable saltand pepper, stir well and set aside. willSpinachWash, cut into small pieces and set aside.
3. Add an appropriate amount of boiling water, bring the soup to a boil and add itSpinachsection, boil untilSpinachWhen softened, reduce the heat and continue to cook.
5. Add a spoonful of light soy sauce, an appropriate amountTable saltand pepper, then add half a spoon of sesame oil and sprinkleFinely chopped green onions
6. If you have the conditions, you can add someGoji berriesAfter simmering for about a minute, turn off the heat and enjoy this nutritious and delicious productSpinachPreserved eggsEgg broth
1. Supplement nutritionSpinachAbundantIron element, which helps to increase hemoglobin content and prevent anemia. Preserved eggsAnd eggs are of high qualityProteins**, which can meet the nutritional needs of the human body.
Boosts immunitySpinachVitaminsc andPreserved eggsVitaminsA are all importantAntioxidantcan improve the body's immunity and prevent diseases.
3. Promote digestionSpinachIt is rich in cellulose and can promoteGastrointestinalPeristalism, prevention of constipation. At the same time, eggs in theProteinsEasy to digest and absorb, helps the intestinesHealth
4. BonesHealthSpinachand calciumPreserved eggsVitaminsd for the development of bones andHealthIt plays a key role and is especially suitable for children and the elderly.
5. Beauty and beauty:SpinachVitaminsa andPreserved eggsVitaminse are all of a good oneAntioxidanteffect, can delay the aging and improve the luster.
toSpinachPreserved eggsIt is made with eggs as the main ingredientSpinachPreserved eggsEgg broth, not only delicious, but also nutritious. As a warm food suitable for winter, it can provide a large amount of food for the human bodyVitaminsMineralswithProteinsto meet the body's energy needs in cold weather.
At the end of this busy year, we are often overwhelmed by all kinds of trivial matters, and we rarely have time to take care of ourselves and our familiesHealth。However, we should be aware that only keep the bodyHealthin order to better respond to challenges and opportunities. So, try making a hot cup for your family at a winter dinnerSpinachPreserved eggsEgg brothand enjoy the warmth and deliciousness together. Remind everyone to exercise properly on weekdays, pay attention to nutritional matching, arrange time reasonably, and maintain an optimistic attitude in order to better survive this winter. Wishing you all a great winterlifePleasant!