Winters are cold, and people need to stay healthy by consuming nutrient-dense foods. In this cold season, we can choose some seasonal vegetables to tone our body and add some warm soups to our weekday diet. The spinach egg soup introduced below is a good choice.
The recipe for spinach egg soup is very simple, you only need to prepare fresh spinach, preserved eggs, eggs and some auxiliary seasonings.
First, prepare the ingredients, peel the preserved eggs and cut them into small pieces for later use. Then crack the eggs into a bowl, add half a spoon of white vinegar, salt and pepper, stir well and set aside. Then wash the spinach and cut it into small pieces.
Next, heat an appropriate amount of oil in a pan, add minced garlic, ginger and green onions, and stir-fry for a while. Then add the preserved eggs and continue to stir-fry until lightly browned. Then pour in a large bowl of boiling water, bring the soup to a boil, add the spinach, cook until soft, then reduce the heat and continue to cook.
Finally, pour the mixed egg mixture into the pot and cook until it solidifies. Add an appropriate amount of light soy sauce, salt and pepper, then add half a spoon of sesame oil and sprinkle with chopped green onions. If possible, you can also add some wolfberries and simmer for about a minute, which can increase the nutritional value of the soup.
This spinach preserved egg soup is packed with fresh spinach, preserved eggs and eggs as the main ingredients, which is rich in nutrients. Spinach is a vegetable rich in calcium, iron, and oxalic acid, which aids in calcium absorption. Preserved eggs and eggs are high-protein ingredients that add flavor and texture to soups. This egg soup with spinach and preserved is delicious and healthy, providing the body with plenty of energy to help us survive the cold winter.
This article mainly introduces how to make a nutritious and delicious spinach preserved egg soup in winter. Spinach preserved egg soup has caused a certain response on the Internet with its simple and easy-to-make and delicious taste. Many netizens have expressed interest in how to make this soup and said that they will try to make it. They believe that this soup is perfect for winter and can help replenish the body's energy and prevent colds. Some netizens also shared some of their experiences and improvement plans when making this soup.
Similar recipes for spinach preserved egg soup are not uncommon on the internet. Many ** and cooking platforms offer similar recipes and preparation methods. Different people may have different taste preferences, so there are some improvements and innovations that can be made according to individual tastes when making spinach preserved egg soup. For example, adding other vegetables or spices can make the flavor richer and more varied.
This spinach and egg soup is not only delicious, but also nutritious. In the cold winter months, moderate intake of such a soup is very helpful to strengthen the immune system and prevent colds. In addition, spinach and eggs are also common ingredients and are easy to buy. Therefore, making this spinach preserved egg soup can be said to be easy and affordable, which is very suitable for the family's daily diet and the needs of cold weather in winter.
Overall, this spinach egg soup is a simple, practical, and nutritious soup. Not only does it replenish energy and strengthen immunity, but it also provides the body with abundant nutrients. At the same time, the preparation method of this soup is simple and easy to learn, which is suitable for daily cooking at home. Try making a bowl of egg soup with spinach and preserved eggs on a cold winter day to enjoy the warmth and deliciousness.
Have you ever tried making egg soup with spinach and preserved eggs?If you have any, please feel free to share your experience and feelings. If you haven't tried it yet, make a bowl and feel the deliciousness. Leave your views and questions in the comment area, and let's work together on how to make this soup and how to match the flavors.