When winter comes, people tend to feel a little unwell, especially people who are weak are more likely to feel the invasion of cold. Therefore, tonic has become the first choice for many people. And among the ingredients of the tonic,Beef and muttonIt is often the first choice in everyone's minds. ButBeef and muttonIt is hot and easy to get angry, and it is not suitable for long-term large intake for people who are hot or eat often. In contrast, the mild nature of pigeon meat, which is the ingredient to be introduced today, makes it an ideal "fairy meat" for winter.
PigeonsYesTraditional Chinese MedicineIt is considered to be a "flat supplement" food, which is suitable for most people to eat. Compared to other meats, pigeon meatCholesterolAnd the fat content is lower, so it does not cause a burden on the body. Especially in winter, when the temperature is low, colds, flu and other diseases are easy to come to your doorBoosts immunityIt is especially important.
A good oneRecipesIt is a mushroomPigeonsSoup. willPigeonsLean meat, mushroom material packet,Gingerand green onion knots as the main ingredient, follow these steps to cook:
1) Cleaning treatment: buy backPigeons, the stall owner has been asked to clean up. RemovalPigeonsThe head, claws, and neck of the skin, cut wellPigeonsPieces of meat.
(2) Blanching: Blanch the pigeon and lean meat in boiling water to remove the blood foam.
3) Stew: Blanch the waterPigeonswithLean meatPut it in a casserole, add an appropriate amount of warm water, and put it inGingerSimmer over low heat for about 40 minutes.
4) Add the mushroom ingredients: Put the soaked mushroom ingredients into a casserole, cover the pot, and simmer over low heat for 10 minutes.
5) Seasoning: Add an appropriate amount at the endTable saltSeasoning, reservePigeonsThe soup is naturally delicious and does not require the addition of other seasonings.
This tender soup is fresh and nutritiousPigeonsThe soup is ready. In the cold winter, a bowl for the family can warm the heart and stomach. It is very suitable for both the elderly and the children.
Plus, there's another onePigeonsRecommendedRecipesIt's bakedSuckling pigeons。willPigeonsAfter washing, apply dark soy sauce and kiln chicken powder, and put inGinger, sand ginger and shallots, marinate for 10 minutes, then put inAir fryerServe on medium bake. This is how it is bakedSuckling pigeonsThe skin is crispy on the outside, tender and juicy on the inside, and it is simple and delicious to eat.
withBeef and muttoncomparatively,PigeonsThe nutritional value of meat is also very high. First of all,PigeonsThe meat is richHigh-quality proteinThe protein content is as high as about 20%, and the types and proportions of amino acids are very close to the needs of the human body. Secondly,PigeonsMeat is abundantVitaminswithMinerals, such as:VitaminsB6, iron, zinc, etc. These nutrients are essential for the growth and development of the human bodyImmunomodulation, blood circulation, etc. play an important role.
PigeonsMeat also has some special effects. Traditional Chinese MedicineAcademically think,PigeonsIt has the effect of nourishing the liver and kidney, nourishing qi and blood, nourishing yin and moistening dryness. For those who often stay up late, have high work pressure, and have weak liver and kidneys, consume it in moderationPigeonsMeat can play a good conditioning role. Moreover,PigeonsMeat also replenishes physical strength and strengthens the bodySlows down agingefficacy. Therefore, it is suitable for consumption not only in winter but also in other seasonsPigeonsMeat.
Winter is a good season for tonic, whilePigeonsAs the "fairy meat" in winter, meat has the effect of nourishing the liver and kidneys, invigorating qi and blood, and is very suitable for winter tonic. withBeef and muttoncomparatively,PigeonsThe meat is mild and not easy to get hot, so it is more suitable for people with a hot constitution. In addition,PigeonsMeatyCholesteroland the fat content is low, which does not put a burden on the body.
PigeonsThere are many different ways to cook meat, and you can choose the right one according to your personal tasteRecipes。MushroomsPigeonsSoup and grilledSuckling pigeonsIt's two classicsPigeonsThe dishes are very tasty and nutritious.
Finally, whether it's a tonic orDaily diet, the right amount of balance isCriticalPigeonsAlthough the meat is good, it should not be eaten in excess. At the same time, dietary Xi and personal constitution also need to be considered, and professional advice should be consulted for special constitutions or special circumstances.
In short, winter tonic optionsPigeonsMeat is a great choice, not only is it delicious and nutritious, but its mild nature is suitable for most people. I hope you can pass through in the cold winterPigeonsMeat to comeBoosts immunity, keepHealth