Dark circlesIt is a problem for many female friends, it not only makes people look tired, but also makes the skin loseHealthLuster. According to the theory of traditional Chinese medicine,Dark circleswithKidney QiInsufficient so we can passTonify the kidneysto improve this problem. In this article, we will recommend 3 ingredients that are nutritious and full of deliciousness, which can help female friends to have a good complexion. Let's take a look at how these ingredients are made and what they do
Black beans are a common ingredient, which is not only delicious but also rich in nutrients, especially suitable for female friends. Here's a recommended practice: "Vinegar soaked black beans and peanuts."
1.Prepare black beans andPeanutsin a 1:1 ratio. You can increase or decrease the amount of ingredients according to your needs.
2.Soak black beans in water one day in advance and peanuts in water 2 hours in advance. At the same time, putGingerWash and set aside.
3.Pour in the glutinous rice vinegar, add the soaked black beans and peanuts to the pot, bring to a boil, reduce the heat and cook for 30 minutes. During this period, keep turning the ingredients to avoid sticking to the pot.
4.When the soup in the pot is thick, the black beans and peanuts are swollen, and the surface is covered with vinegar, you can turn off the heat, cover the pot and simmer for 1 hour.
5.Remove the ginger cubes and refrigerate the black beans and peanuts in an airtight jar. Take out an appropriate amount when serving.
Black beans are abundantDietary fiberVitaminsGroup B andMineralsand other nutrients. It can not only nourishTonify the kidneysDirty, it can also help detoxify and laxative,Boosts immunity。Long-term consumption of black beans can also improve skin tone, making the skin more delicate and smooth.
Black rice is a nutritious ingredient that replenishes the nutrients needed by a woman's body. Here's a recommended recipe: "Black Rice Cake".
1.Beat 2 eggs and mix the yolks with an appropriate amountMilkwithCooking oilMix well. Place the egg whites in a clean, water-free, oil-free bowl.
2.Mix the black rice flour with a quarterGlutinous rice flourwithSticky rice flourMix, sift and add to the egg yolk mixture.
3.willLemon juiceAdd to egg whites and beat with a blender until the chopsticks stand up.
4.Add the whipped egg whites to the black rice cereal, stir well, pour into the mold, and shake gently to expel the bubbles.
5. Sprinkle chopped cranberry granules on the surface of the black rice cake and cover with plastic wrap.
SteamerAdd water to medium and steam over high heat for 40 minutes. After steaming, it can be slightly cooled and then cut into small pieces to eat.
Black rice is rich in a variety of varietiesVitaminsMineralswithDietary fiberIt is an ideal blood tonic ingredient. It can improve problems such as irregular menstruation and anemia in women. Long-term consumption of black rice can also enhance skin elasticity and reduce the appearance of fine lines.
Black sesame seeds are a traditional health food that has the effect of nourishing the liver and kidneys, moisturizing dryness and nourishing the skin. Here's a recommended practice: "Black sesame seeds."Yamcake".
1. Wash and peel the iron stick yam and cut it into small pieces. Wash the black sesame seeds with water.
2.Will black sesame seeds、YamSegments, 2 eggs and an appropriate amount of sugar are put into a wall breaker and beaten into delicate and viscous black sesame seedsYamPaste.
3.Spread a layer of oiled paper in the cake mold, pour in the black sesame paste, shake vigorously to expel the air, and then coverplastic wrapand prick a few small holes in the surface.
SteamerAdd water to medium, steam over high heat for 30 minutes, take out and cut into pieces after a little cooling, and garnish with desiccated coconut.
Black sesame seeds are rich in protein, fat,VitaminsE and nutrients such as calcium, can nourishTonify the kidneysDirty, nourishing blood and moisturizing muscles. It also has:AntioxidantSlows down agingIt improves the skin's elasticity and radiance.
These three ingredients are rich in nutrients, rightWomen's healthVery beneficial. Black beans canTonify the kidneysNourishes blood and improves skin tone;Black rice can nourish blood and make the skin smoother;Black sesame seeds can nourishTonify the kidneysDirty,Slows down aging。With different practices, we can create more delicious and tasty dishes that let:Tonify the kidneysMore variety.
Whether it's black beans, black rice, or black sesame seeds, they are all natural ingredients that are not *** and are easy to buy and process. So female friends can try these foods once a week to supplement the nutrients needed and improve the overall situationHealthDiathesis.
I hope you will be inspired by this article and try to incorporate these ingredientsDaily dietMiddle. By sticking to moderate consumption, we can improve our skin toneBoosts immunitySlows down agingand make yourself even moreHealthBeautifulDark circlesIt is a problem for many female friends, it not only makes people look tired, but also makes the skin loseHealthLuster. And according to the theory of traditional Chinese medicine,Dark circleswithKidney QiDeficiencies related,Kidney QiWeakness makes people look old. In order to have a good appearance and a youthful appearance, the following three are recommended that are nutritious and deliciousTonify the kidneysIngredients. Consuming some of them every week will have a positive effect on the improvement of female friends' complexion.
1. Black beans: Black beans are one of the common ingredients, which are not only delicious but also rich in nutrients. The recommended method is "vinegar soaked black beans and peanuts". First mix the black beans andPeanutsPrepare in a 1:1 ratio, then add glutinous rice vinegar andGingerCook together. After boiling, turn to low heat and boil for half an hour, then put it in an airtight jar and refrigerate it. Black beans are abundantDietary fiberVitaminsGroup B andMineralsetc., can help detoxify and laxativeBoosts immunityIt also improves skin tone and makes the skin more delicate and smooth.
2. Black rice: Black rice is a nutritious ingredient that is suitable for women. The recommended recipe is "black rice cake". Mix black rice flour withGlutinous rice flourwithSticky rice flourMix, add the eggs andMilkAfter the ingredients are stirred well, add the whipped egg whites, pour them into the mold and steam them. Black rice is rich in a variety of varietiesVitaminsMineralswithDietary fiberIt can improve menstrual irregularities, anemia and other problems, while enhancing skin elasticity and reducing fine lines.
3. Black sesame: Black sesame is a traditional health care ingredient, which is believed to have the effect of nourishing the liver and kidneys, moisturizing dryness and nourishing the skin. The recommended recipe is "black sesame."Yamcake". Will black sesame seeds、Yamand eggs and other materials into a wall breaker to beat into black sesame seedsYamPaste, pour into the mold and steam. Black sesame seeds are rich in protein, fat,VitaminsE and calcium, etc., can nourishTonify the kidneysDirty, nourishing blood and moisturizing muscles, it also hasAntioxidantSlows down agingIt improves skin elasticity and radiance.
All three of these ingredients are packed with nutrients, rightWomen's healthVery beneficial. Not only are they easy to buy and process, but they are also different ways to create a variety of delicious and tasty dishes. Consume some every weekTonify the kidneysingredients that can replenish the nutrients needed to improve the wholeHealthDiathesis. I hope that female friends can benefit from this and try to incorporate these ingredientsDaily dietin order to achieve improved skin toneBoosts immunitywithSlows down agingthe effect of making yourself even moreHealthBeautiful