In the cold winter, we need to pay more attention to the improvement of immunity to cope with the challenges brought by the virus. In the busylifeWe should drink more hot water or hot soup to warm the body. The hot soup can not only replenish water and moisturize dryness, but also have a good nourishing effect. The weather in winter is dry and cold, which is the best time for soups. Broth, vegetable soup, and soups made from other ingredients are all good choices. Immunity is our best doctor, so it is very important to maintain a good physical condition to prevent diseases after the full release of control. In the face of the difficulty of medicines, we can hoard medicines appropriately and use the money to buy nutritious ingredients to improve our own immunity. The ingredients used are very ordinary, and if you cook them carefully, they can have different effects.
1.Prepare the ingredients:Lotus root, lean meat, eggs,KelpGoji berriesTable salt, cooking oil, green onions, a small amount of starch.
Lotus rootIt is a common and nutritious ingredient, rich in dietary fiber and vitamins, and has the ability to nourish the spleen and stomach and strengthen the spleenNourish the stomachrole. Lean meat is abundantProteinsto provide the nutrients your body needs. Eggs are a common high-protein food that adds to the flavor of soups. KelpwithGoji berriesIt's in the makingMeatball soupThe seasoning not only adds color to the soup, but also has the effect of nourishing qi and nourishing blood.
2. Production steps:
2) Cut the lean meat into thin slices and put it inMeat grinderMedium ground into a meat puree, withLotus rootPut the mud together and stir well;
3) Crack into the cleaned eggs and add the washed and choppedFinely chopped green onionsand stir again;
7) Finally, according to personal taste, add an appropriate amountTable saltand pepper to taste, sprinkleFinely chopped green onionsCan.
MadeLotus rootMeatball soupIt has a crisp and sweet taste, and the soup is delicious. On a cold winter day, come home and drink a hot bowlLotus rootMeatball soupIt can not only warm the stomach, but also warm the heart. One bite will make you feel comfortable from head to toe. ThisGastronomyNot only has a strong spleenNourish the stomachand you don't have to worry about getting hot if you drink too much. Now is the time to fight for immunity, and you can't miss such a nutritious servingLotus rootMeatball soup。By improving the body's immunity, we will be able to stay away from the interference of diseases.
1. Simple and easy-to-make food
The process of making lotus root balls soup is simple and easy, and the ingredients are common. No need to be complicatedCooking skills, everyone can easily get started. In the busy modern agelife, make a simple oneDeliciousThe home-cooked food can not only satisfy the appetite, but also add to itlifeTaste.
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AsGastronomyThe original creator of the field, I am Aixia Kitchen. In my blog, you can keep exploringGastronomyHave fun learning about the unique use of a variety of common ingredients. Every day I share a home cooked dish that I hope will bring more to everyoneGastronomyInspiration and taste. If you're still worried about what to eat every day, you might as well follow my blog and let's explore togetherGastronomyThe infinite charm of the world.
3. Interact closely with readers
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In a hectic modern society, we often overlook the focus on immunity. However, having a strong immunity is fundamental to preventing and fighting off disease. In the cold winter season, we can warm up our bodies by drinking plenty of hot water or hot soup. Lotus rootMeatball soupIt's a simple dishDeliciousofHealthfood, which is rich in nutrients, canBoosts immunityto nourish the body. The process of making this soup is also not complicated, just prepare the ingredients and follow the steps to process them. At the same time, I encourage everyone to pay attention to themselvesHealth, keep in a good mood, stock up on medicines, and choose nutritious ingredientsBoosts immunity。Finally, I would like to interact closely with our readers and share with themGastronomyHappy, common**DeliciousDelicacies.