Cold winters have always been usWellnessand drinking soup has become the first choice for many people. The soup both warms the body and provides rich nutrients for the winter seasonWellnessThe best option. Whether it's broth,Vegetable brothor other soups, which can provide the body with the energy and nutrients it needs.
Nutritious ingredients are the basis for making soups, and there are ingredients for winterLotus root, lean meat, eggs, kelp, etc., they have a variety of themNutrition facts, such as:Lotus rootContains abundantDietary fiberand vitamins, rich in lean meatProteinsEggs are a nutritious food, and kelp is rich in iodine andProteins。These ingredients are skillfully combined to make itDeliciousofLotus rootMeatball soup
1.Prepare the ingredients: First, clean themLotus rootPeel and cut into fine cubes, then chop them into a puree;Secondly, wash the lean meat and grind it into a meat puree, withLotus rootMud mixing;Then, crack the eggs into a bowl and set aside;Finally, soak the washed kelp and cut it into sections.
2.ModulationMeatballs: Mix the meat puree andLotus rootPut the mud in a bowl, add the chopped green onions and stir well. Roll them into small balls by handMeatballsSpare.
3.CookedLotus rootMeatball soup: Put the kombu in a pot, add an appropriate amount of water and cooking oil, bring it to a boil, and put it inMeatballs, cover and cook for about 5 minutes. CookedMeatballswill float inNoodle soupAt this time, add the washed wolfberries and add an appropriate amount of salt and pepper to enhance the flavor. Before removing from the pan, sprinkleFinely chopped green onionsGarnish as well.
It's boiled like thisLotus rootMeatball soupMeatballsTender and delicious,Lotus rootSweet and crispy, the soup is delicious and delicious, warming the stomach and heart, especially suitable for the cold season of winter. Moreover,Lotus rootMeatballsRich in nutrients, it is not easy to get on fire, and it helpsBoosts immunity
1.Use fresh ingredients: in the makingLotus rootMeatball soupWhen trying to use fresh ingredients to ensure that it is providedNutrition factsMore abundant. Fresh ingredients taste better and are better absorbed by the body.
2.Pay attention to the heat: boilMeatballs, pay attention to the mastery of the heat, not too long or too short, so as not to affect the taste and nutrition.
3.Varied diet: ExceptLotus rootMeatball soup, and try other kinds of soups, such as:Bone brothMung bean soupCrucian carp soupWait. A varied diet can provide different nutrients that are more conducive to the health of the body.
WinterWellnessThe point isBoosts immunityDrinking more soup during the cold winter months is a good choice. Lotus rootMeatball soupAs a dishDeliciousNutrient-rich dishes can provide the body with the energy and nutrients it needs. The production process is simple, the ingredients are ordinary, but they can present a sweet and delicious taste. In this special period, we should pay attention to our own health and strengthen our immunity. Through dietary conditioning, drinking more soup and water, and eating nutritious food, we can help maintain a good physical condition and reduce the occurrence of diseases. A healthy body is the best defense, so let's enjoy this togetherDeliciousThe dishes are wonderfulTaste budsLet's go on a trip!