Cold weather in winter can easily lead to a decrease in immunity, in order to maintain the body'sHealthWith immunity, we need to consume nutrient-dense ingredients appropriately. OkrawithShrimpIt is such a pair of natural medicines, which are highly regarded for their properties of nourishing yin and moisturizing the lungs.
OkraAbundantProteins, calcium, phosphorus, iron and other trace elements. OkraThe peculiarity lies in the fact that the surface of the fruit is covered with fine hairs, which can be coveredTable saltIt is effectively disposed of, and at the same time has the effect of sterilization and disinfection. In addition,OkraIt is also rich in vitamins B1, B2, C andCarotenoidsand other nutrients, with beautiful skinAnti-aging, moisturizing the lungs and reducing dryness.
WhileShrimpAs a kind ofSeafoodKind of ingredients, rich in itProteinsShrimpThe taste is crisp, and the nutritional value is also very high, known as the "fruit of the sea".
In order to willOkrawithShrimpThe perfect combination of nutritional values, we have introduced a unique andDeliciousofOkraShrimpFilling. This dish is not only delicious, but also brings yin and lungs to the bodyBoosts immunityefficacy.
First of all, it will be readyOkraThe fine villi on its surface are removed and usedTable saltWater to soak. This not only removes fine fluff, but also plays a role in sterilization and disinfection. Next, it will be processedOkraCut into sections and pull out the seeds, willShrimpWash and chop into shrimp puree. Then, place the shrimp puree and just pulled outOkraStir the seeds well and add an appropriate amount of oyster sauce and soy sauce to taste.
Next, fill the filling with the hollowed outOkraand then put inSaucepanCook until the bottom is browned and serve. Use low heat during the decoction process and take care to flipOkrato ensure that it is evenly heated and achieves a delicious taste.
ThisOkraShrimpThe stuffing not only hasOkraThe fragrance of the fresh, there isShrimpThe texture is crispy and varied. OkraRich in nutrients, especiallyOkraof seeds, withShrimpWhen stirred together, it is more nutritious and adds layers to the taste.
Boosts immunity: Winter is the season of high incidence of weakened immunity, whileOkraShrimpThe stuffing is a dishBoosts immunityThe prescription. OkraRich in vitamin C can helpBoosts immunityWhileShrimpProteinsand trace elements can effectively nourish the bodyBoosts immunity
2.Moisturize the lungs: The dry climate of winter can easily lead to lung discomfort, whileOkraShrimpstuffingOkrawithShrimpAll have the effect of nourishing yin and moisturizing the lungs. OkraIt is rich in mucus, which can moisturize the lungs, prevent dryness of the lungs, and relieve discomfort such as cough and sore throat. WhileShrimpmoisture andProteinsIt can also play a role in moisturizing the lungs.
CosmetologyAnti-agingOkraRich in vitamin C andCarotenoidsand other nutrients areCosmetologyAnti-agingA must-have element. These nutrients are able to promote:CollagenSynthetic to maintain elasticity and shine, reducing the appearance of fine lines and wrinkles. At the same time,ShrimpProteinsIt can help repair damaged ** tissues and enhance the skin's moisturizing ability.
OkrawithShrimpcollocationOkraShrimpThe stuffing is a dishHealthAgainDeliciousof winter delicacies. Not only does it have nourishing and health effects, but it canBoosts immunity, moisturizes the lungs and maintains beautiful skin. In the cold winter, we should pay attention to dietary conditioning and consume rich nutrients to enhance the body's resistance. At the same time, this wayOkraShrimpThe stuffing is also perfect for family dinners and feasts for everyone to enjoy in the cold winterGastronomyAt the same time, enhance family affection and friendship.
As a knowledgeable editor, I value sharingHealthdiet andlifeway of knowledge, I hope to be able to help more people improvelifeQuality. In my future articles, I'll go on **moreHealthIngredients and cooking methods, bringing more for everyoneDeliciousAgainHealthof delicacies. I hope you can continue to pay attention to my articles, and you are also welcome to leave a message to exchange and share your own insights, so let's explore togetherGastronomyThe mystery of co-creationDeliciousof delicacies. Finally, thank you all for reading and supporting!I hope you all enjoyGastronomyHealthHappy this winter!