People with gastritis should be extra careful with their diet. Today, I will tell you about some dietary considerations for patients with gastritis. Be sure to be cautious with cabbage and stay away from the following 3 types of vegetables.
1. Cabbage
Cabbage is a common vegetable that is rich in nutrients such as vitamins, minerals, and antioxidants. However, patients with gastritis should avoid eating pickled cabbage because the pickling process produces nitrite, a substance that can lead to the development of stomach cancer. Therefore, patients with gastritis should try to avoid eating pickled cabbage.
Second, there are 3 types of vegetables that are also needed by gastritis patientsTo avoid eating
1. Wild vegetables
Although wild vegetables have a unique taste and high nutritional value, they usually grow in places with serious environmental pollution and may contain a lot of harmful substances.
For patients with gastritis, eating wild vegetables may cause aggravation of the condition and even trigger a toxic reaction. Therefore, gastritis patients should try to avoid wild vegetables when choosing vegetables.
2. BitternessTaste vegetables
Bitter vegetables have a bitter taste, such as bitter gourd, mustard greens, etc., they usually contain a high oxalic acid content, and for gastritis patients, the consumption of these vegetables may cause irritation to the gastric mucosa, leading to aggravation of the condition. Therefore, patients with gastritis should try to avoid eating bitter vegetables.
3. Potato vegetables
Potato vegetables such as potatoes and sweet potatoes, although they are rich in starch and vitamins, they are high in fiber and are not easy to digest.
For people with gastritis, consuming potato vegetables may cause stomach upset. Therefore, gastritis patients should try to avoid potato vegetables when choosing vegetables.
3. How should gastritis patients choose the right one?Mixed vegetables
1. Choose nutritious and easy-to-digest vegetables
Patients with gastritis can choose some nutritious and easy-to-digest vegetables, such as spinach, broccoli, tomatoes, etc., which are rich in vitamins, minerals, and antioxidants, which help to enhance the immunity and repair ability of the stomach. At the same time, these vegetables are prepared in a variety of ways and can be cooked according to your taste.
2. Choose low fibercontent of vegetables
Patients with gastritis have a weak digestive function in the stomach, and choosing vegetables with low fiber content can reduce the burden on the stomach. For example, vegetables such as cucumbers and zucchini have a low fiber content and can be eaten in moderation by gastritis patients.
3. Pay attention to the way vegetables are cooked
Patients with gastritis should try to avoid frying, grilling, etc., when cooking vegetables, to avoid excessive intake of oil and harmful substances. You can choose to boil, steam, sauté, etc., to maintain the nutrients of the vegetables and make them easier to digest.
Summary: The diet of patients with gastritis requires special attention. When choosing vegetables, you should try to avoid pickled cabbage, wild vegetables, bitter vegetables, and potato vegetables, choose nutritious, easy-to-digest vegetables, and pay attention to the way you cook them to maintain good health.