Hello everyone, I'm Dr. Wei, I recently saw a lot of fan messages, saying that I urinate a lot at night, always get up at night, get up five or six times a night, toss and turn, and can't sleep well, ask what's going on, can you give it a condition, then today, I will share a recipe with you, so that you can urinate normally and sleep soundly. Before talking about the recipe, let's first understand what causes excessive urination and frequent waking up at night
In traditional Chinese medicine, the kidney is the main bladder of water organs, the bladder is mainly used to store urine and urinate, the bladder is the little brother of the kidney, and he has to obey his orders, but now the kidney is deficient, then his right to speak is weakened, the bladder is not subject to his constraints, and he is disobedient, and the urine stored in the bladder loses the backbone of the heart and becomes freewheeling, so there will be frequent urination, nocturia, like some friends, before going to bed at night, they do not drink a few sips of water, and they still get up frequently at night。 It especially affects sleep, sleep is not good, then the next day's mental state is not good, what to do can not be lifted, tossing at night and tired during the day, like this for a period of time, then the body can not stand it, and usually feel soreness in the waist and knees and afraid of cold, so how to regulate?Today, I would like to share with you a recipe to warm and replenish kidney yang and improve nocturia.
In this recipe, there are only simple four-flavor medicines, atractylodes, cinnamon, Morinda officinalis, and Yizhiren, among which atractylodes can strengthen the spleen and dispel dampness. Cinnamon dissipates cold and helps yang, halberd day can warm and replenish kidney yang, strengthen muscles and bones, and Zhiren can solidify essence and shrink urine, the combination of the above drugs can play a role in warming and replenishing kidney yang, improve nocturia, frequent waking up at night, so that you can sleep peacefully, full of energy.
Okay, that's all for today's content, we'll see you next time.