Health for All says
Twenty years old is an important period in a woman's life, this stage represents youth and vitality, and it is also a sign that the female body is beginning to mature. However, some young women experience a troubling problem at this age: the disappearance of menstruation. This problem is not only worrying and confusing for them, but it may also have some impact on their physical health. As an experienced veteran Chinese medicine practitioner, I will combine Chinese medicine theories and ancient and modern prescriptions to explain the causes and solutions to this problem.
Menstruation is an important part of a woman's menstrual cycle and represents the proper functioning of the female reproductive system. In general, women from puberty onwards experience repeated menstrual blood discharge, known as menstruation, every month. However, some young women may experience the disappearance of menstruation at the age of twenty. So, what is the cause of this problem?
First and foremost, emotional stress is a common cause of the disappearance of menstruation. In modern society, young women are facing pressure from school, work, interpersonal relationships, etc., and long-term tension and anxiety may lead to disorders in the brain and nervous system, which in turn affect the normal regulation of the hypothalamic-pituitary-ovarian axis, resulting in menstrual cycle disorders or even disappearance.
Secondly, malnutrition is also a common cause. Young women in their twenties are in a period of rapid physical development and have higher nutritional needs. If the nutrient intake is insufficient or unbalanced, the body will experience nutrient deficiencies, which will also affect the normal passage of menstruation.
In addition, bad Xi of daily routines may also cause menstruation to disappear. For example, overwork, lack of sleep, uncontrolled diet, and prolonged exposure to electronic products can interfere with the body's biological rhythm, thus affecting the normal operation of menstruation.
Faced with this problem, we can start from the perspective of traditional Chinese medicine and use some ancient and modern famous prescriptions for conditioning. First of all, adjusting the diet is a key point. Patients should reasonably mix various nutrients to increase the intake of protein, vitamins and minerals, especially some iron-rich foods, such as lean meat, animal liver, black beans, etc., which can help replenish the nutrients needed by the body and promote menstrual recovery.
Secondly, regulating emotions is also a very important point. Taking some relaxing methods, such as yoga, meditation, **, etc., can help relieve tension and anxiety, thereby restoring the normal regulatory function of the brain's nervous system.
In addition, good Xi are essential. Maintain adequate sleep and arrange the time for rest and work reasonablyAvoid overexertion and overuse of the eyes;Limiting the amount of time you spend using electronic devices helps maintain your body's biorhythm.
To sum up, the loss of menstruation in twenty-year-old women can be caused by emotional stress, malnutrition, and poor lifestyle patterns, among other reasons. Measures such as adjusting the dietary structure, reasonable intake of various nutrients, regulating emotions, and maintaining good lifestyle Xi can help improve this problem. Of course, in the face of this problem, it is recommended to seek medical attention in time, seek the help of a professional TCM practitioner, and give targeted ** according to the individual situation.
Health References:
1.Zhu Shunqing, Wei Zhongquan. Traditional Chinese Medicine[M].Science Press, 2011