Health for All says
As the pandemic continues to spread, we are increasingly concerned about protecting our immunity. Immunity refers to the body's ability to resist the invasion of external germs, which is an important guarantee for our health. So, how can we boost our immunity through diet during the pandemic?Below, let me, as an experienced old Chinese medicine practitioner, combine the theory of Chinese medicine and ancient and modern famous prescriptions to introduce three suggestions for improving immunity.
First of all, we should focus on supplementing nutrients to enhance the body's resistance. In TCM theory, we often say that "medicine and food are homologous", which means that some medicinal ingredients in food are beneficial to the body. Therefore, it is very important to choose some foods that have immunomodulatory effects. For example, the common Chinese herbal medicine Astragalus has the effect of nourishing qi and nourishing blood, invigorating qi and strengthening the surface, and can enhance the body's resistance. Fish is rich in protein and unsaturated fatty acids, which can increase the activity of immune cells. In addition, eggs, lean meat, beans and other trace elements rich in zinc, selenium and other trace elements also have a good effect on the improvement of immunity.
Secondly, we should follow the principle of complete grains and mix meals reasonably. Traditional Chinese medicine believes that grains are essential for maintaining human health and enhancing immunity. We can appropriately increase the proportion of coarse grains, such as brown rice, whole wheat bread, etc., which are rich in dietary fiber and vitamins, which help regulate the intestinal flora and improve immunity. In addition, eating more fresh vegetables and fruits can provide a variety of vitamins and minerals that can help strengthen the body's resistance.
Finally, we should pay attention to the details of our diet and develop good eating Xi. Traditional Chinese medicine believes that improper diet can lead to pathological conditions such as lack of yang qi or yin and yang deficiency, affecting the formation and maintenance of immunity. Therefore, in terms of diet, we should pay attention to the following points: First, develop a regular eating Xi habit, eat regularly and quantitatively, and avoid overeating. Secondly, avoid smoking and alcohol to reduce the burden on the body. Again, it's best to choose light food cooking methods and avoid frying and over-processing. Finally, it is important to maintain adequate sleep and provide a good resting environment, which will help the body recover and improve immune function.
In short, through a reasonable diet, we can improve our immunity and enhance our body's resistance. During the epidemic, we should pay special attention to the health and science of diet, and do a good job of personal protection. I hope you can all stay healthy and get through this special period.
Health References:
1.Health Commission of the Republic of China. Novel Coronavirus Pneumonia Prevention and Control Protocol (Trial Version 7) [EB OL]. 2020-3-4）[2022-10-22].