Winters are cold, people tend to feel weak and unwell, and the challenges from cold weather and dry environments make us less immune and susceptible to colds and other respiratory diseases. Therefore, adequate nutrition during the winter months,Boosts immunityThis is especially important. A bowl of steamingCarrotsOverlord flowerStewPork rib soupis a great choice. 《CarrotsOverlord flowerStewPork rib soupThis article explains how to make this soup, a winter-friendly soup that provides us with valuable nutrientsBoosts immunityand helped us through the cold winter.
Proper selection and sourcing of fresh ingredients is essential for cookingDeliciousofCarrotsOverlord flowerStewPork rib soupCrucial. According to theCarrotsOverlord flowerStewPork rib soupThe correct way to do it, we need to prepare the following ingredients: 60 gramsOverlord flower, 2 rootsCarrots, 2 piecesDates, half a cattyPork ribs, ginger slices, shallots, cold water, warm waterCooking winePepperPowder andTable saltWait. CarrotsIt's winterSeasonal vegetablesone, rich in vitamins andCarrotsvegetarian, which is rich in nutritional value;Overlord flowerIt is a kind of Chinese herbal medicine that has the effect of moistening the lungs, nourishing yin and nourishing, which can make the soup more delicious;Pork ribsIt is an important ingredient to improve the umami and nutritional value of the soup. By combining these ingredients properly, we can make a dishDeliciousand nourishingCarrotsOverlord flowerStewPork rib soup
The right cooking method is very important to maintain the nutritional value and taste of the ingredients, so that we can enjoy themGastronomyat the same timeHealthof tonic. in the makingCarrotsOverlord flowerStewPork rib soup, we need to do the following steps:
CarrotsOverlord flowerwithPork ribsProcessing: willCarrotsWash and peel and cut into small pieces for later use. willOverlord flowerSoak in warm water for 30 minutes, wash the ginger and cut it into thin slicesDatesCorring,Pork ribsRinse well first, then add an appropriate amountCooking wineBlanch to remove the fish. Treating the ingredients in this way can make the soup more delicious.
Pressure cookerBoiled soup: will be processedPork ribsPut inPressure cookerMedium, add an appropriate amount of cold water, simmer on high heat for 20 minutes, then turn to low heat and continue to cook for 10 minutes. Doing so will keep the soup delicious and nutritious.
3.JoinCarrotsOverlord flowerwithDates: Continue to simmer for 30 minutes and add the choppedCarrots, after soakingOverlord flowerwithDates, let the flavor of the ingredients into the soup, and exude a fragrant aroma.
4.Season out of the pan: Finally, add an appropriate amountTable saltwithPepperPowder to taste, quickly stir well with a spoon, and add sesame oil to add aroma. If conditions allow, you can also add someGoji berriesChild. After simmering for a while, the soup is ready to be eaten.
With the above cooking steps, we can make a potDeliciousFragrantCarrotsOverlord flowerStewPork rib soup。Not only is it delicious, but it is also rich in nutrients and can nourish the bodyBoosts immunityIt is also effective in relieving minor discomforts such as sore throat. Especially during the cold winter months, drink more of this soup for keepHealthIt has an important role.
Winter is one that requires special attentionHealthof the season. Cold weather and dry environment bring great challenges to our body, which can easily lead to decreased immunity and physical discomfort. Therefore, we should strengthen self-protection in winter, take appropriate supplements, and supplement nutritionBoosts immunity。As introduced in the article,CarrotsOverlord flowerStewPork rib soupIt is a soup that is very suitable for winter consumption, it is rich in nutrients, delicious taste, and has the effect of nourishing the skin, moisturizing dryness and nourishing yin, which can help us to maintainHealth
In the usual timelifeWe can try to drink more of this soup to increase the body'sResistance。In addition, we can also strengthen our immunity in other ways, such as:Eat a reasonable diet, moderateExerciseKeep it wellSleepWait. At the same time, it is also very important to prevent colds, pay attention to washing hands frequently, avoid contact with germs, and maintain indoor ventilation. In this way, we can get through oneHealthAnd a wonderful winter.
In short, the winter is thinking about how to keep itHealthBoosts immunity, which is very important to us. CarrotsOverlord flowerStewPork rib soupAs a soup suitable for winter, it can provide us with rich nutrientsBoosts immunityto keep the body in checkHealth。I hope that everyone can strengthen their self-protection this winterHealthSpend every day.