In winter,CarrotsIt is very popularVegetablesOne. It has a sweet and crisp taste, which is not only loved by young people, but also rich in nutritional value. withPotatoesWith stir-fried pork slices, it can not only be nutritious, but also increase the texture and depth of the dish. Therefore, in the middle of winter, give your family more of this dish with full color and flavor, which can not only replenish energy, but also store a lot of nutrients for the body.
1. Buy freshCarrotsCarrotsThe purchase criterion is to choose a smooth appearance and no damageCarrots。After washing, remove the outer skin and black spots and cut it into diamond-shaped slices. Such a treatment is not only aesthetically pleasing, but also beneficialCarrotsof maturation and flavor.
BlanchProcessing: WillCarrotsPieces andPotatoespieces separatelyBlanch, which can enhance the taste of the ingredients and make them more tender. InBlanchIn the process, you can add a littleTable saltto make the ingredients more delicious.
3. NotePorkTreatment: OptionalPorkTenderloinIt is the main meat ingredient because it is tender and tastes better when cooked. willPorkAfter cutting into slices, use light soy sauceOyster sauceCooking wineMarinate with cornstarch to let the meat slices absorb the flavor.
4. Stir-fry the garlic until fragrant, then pour it inCarrotsSlices are sautéed. Then stir-fry and marinatePorkpieces, and finally joinedPotatoesThe slices continue to stir-fry. Finally, add a little water, stir-fry a few times and serve. It's made like thisPotatoesCarrotsThe fried pork slices are bright in color, fresh and tender in taste, crisp and greasy.
PotatoesCarrotsThe nutritional value of fried pork slices is very high. First of all,CarrotsAbundantCarrotsvegetarian that helps protect eyesight andBoosts immunityCarrotsVegetarian can also be converted to:Vitamin Ato help maintain normal visual function. Secondly,PotatoeswithCarrotsBoth are rich in starch that provides the body with the energy it needs. In addition, sliced meat provides a rich richProteinsand various trace elements that help to maintain the normal functioning of the body.
CarrotsNutritional value:CarrotsIt is a low-fat and healthy oneVegetables, which is abundantVitamin A, vitamin C and fiber. Among them,Vitamin AIt is essential for the preservation of eyesight, it can reduce the risk of diseaseNight blindnessand the risk of dry eyes. In addition, vitamin C has an antioxidant effect and canBoosts immunity, effective in preventing colds and diseases. Fibre, on the other hand, helps to maintain intestinal health and promotes digestion and bowel movements.
PotatoesNutritional value:Potatoesis a very common oneVegetables, which contains a lot of starch, vitamin C, and potassium. Starch is the body's main source of energy** and can provide long-lasting energy. Vitamin C has antioxidant health benefits, promotes the production of collagen in the body, and helps to maintain the health of **. In addition,PotatoesIt is also rich in potassium, which helps to regulate the electrolyte balance in the body and maintain the heart andMusclesnormal functioning.
I myself am very fond of trying different dishes while I amPotatoesCarrotsStir-fried pork fillet is a dish I often make during the winter months. Whenever I see my family enjoying my handmadeGastronomyI was relieved. This dish is not only delicious and delicious, but also rich in nutrients, making it a delicious and healthy home-cooked dish.
By making this dish, I experienced the joy and sense of accomplishment of cooking. Not only to be able to improve their ownCooking skillsIt can also bring delicious enjoyment to the family. In the process of making, I learned how to choose fresh ingredients and mix different seasonings and ingredients reasonably. At the same time, I also realized the importance of diet, and only by eating nutritious foods can I maintain my health.
In short, halfway through the winter, give more food to your familyPotatoesCarrotsStir-fried pork slices can not only increase nutrition, but also add warmth and happiness to the family. At the same time, we should also pay attention to the diversity of the diet, and reasonably mix meat and vegetables to meet the body's needs for various nutrients. Let's enjoy the delicacies of winter together and warm every cold night. Let the winter no longer be cold, let the winter be full of love and warmth!