Yoga is becoming more and more popular as a form of physical and mental health exercise. Whether you're looking to improve your body's flexibility, reduce stress, or find inner peace, yoga can help you greatly. It is very important for beginners to know some basic yoga movements. Below, we'll cover some common yoga basics to help you get started on your yoga journey.
1.Mountain style (tadasana):
Stand with your feet together with your toes forward and the soles of your feet on the ground. Straighten your spine, relax your shoulders, and place your hands naturally at your sides. Take deep breaths and feel the stability and balance of your body.
2.Tree (vrksasana):
Stand, shift your weight to your left leg, bend your right knee, place your right foot on the inside of your left thigh or outside your calf, and fold your hands in front of your chest or above your head. Maintain your balance, breathe deeply, and feel the stability and strength of your body.
3.Triangular (trikonasana):
Stand with your feet about a leg length apart, turn your right foot 90 degrees outward, and buckle your left foot slightly inward. Inhale, raise your arms flat on your sides, exhale, bend your upper body to the right, touch your right ankle or the ground with your right hand, and extend your left arm straight up. Keep breathing deeply and feel the stretch on your side.
4.Marjariasana and Bitilasana:
Get on your hands and knees on your knees on the yoga mat. As you inhale, head down, back arched, eyes looking at your navel;As you exhale, look up, back down, eyes looking at the ceiling. Repeat this movement to feel the movement and stretching of the spine.
5.Baby Pose (balasana):
Sit on your heels with your knees apart, bend your body forward, touch your forehead to the ground, and place your arms at your sides or extend them forward. Take a deep breath, relax your whole body, feel the heaviness and relaxation of your body.
These are just the basic movements for an introduction to yoga, and there are many other movements and asanas to explore. Before you start practicing yoga, it's best to find a professional yoga instructor to guide your practice to ensure proper posture and breathing techniques. Over time, you can gradually increase the difficulty and depth of the exercises.
Yoga is not only a physical exercise, but also a spiritual practice. By practicing yoga, you will not only be able to improve your physical health, but also develop inner peace and concentration. Start your yoga journey and enjoy the benefits of physical and mental health!
Remember to be patient and persistent during your practice to connect with your body and mind. If you think this article is helpful to you, please like, bookmark and ** to benefit more people. You are also welcome to leave a message in the comment area to share your yoga experience and experience. May you reap health, happiness and peace of mind on your path to yoga!