The bitter cold of winter makes it even more urgent for people to have some warm food to ward off the cold. Red dates and yam syrup are one of the best dishes that are perfect for winter. Making this sweet water is very simple, just put the red dates and yam slices into the pot, add an appropriate amount of water, cook until the red dates and yams become soft and glutinous, then add the appropriate amount of rock sugar, and cook until the sugar water is thick.
Jujube is a common ingredient that is abundant in abundanceVitaminswithMinerals, especiallyVitaminsc and carotene, which can help boost the body's immunity. Yams are rich in a variety of themAmino acidswithVitaminsIt has the ability to strengthen the spleen, stomach and kidneyAphrodisiac, the effect of supplementing nutrition. The sweetness of this sweet water is very moderate, and the taste is dense, which can not only nourish the body, but also moisturize the skin, and is a good beauty food for women.
If you want to better maintain the nutrition of your ingredients, you can choose to use a slow cooker to make sugar water. The slow cooker's low-temperature slow cooking technique preserves the original ingredientsNutrition facts, making the sugar water more delicious and more easily absorbed and digested by the body.
Black sesame pasteIt is another nutritious food that is suitable for winter consumption. willBlack sesame seedsStir-fry and grind into powder, then add an appropriate amount of water andBrown sugarCook until thick. Black sesame seedsIt is a common Chinese medicine ingredient, rich in iron andProteins, forReplenish bloodNourishing blood is very effective.
Black sesame pasteNot only is it smooth, but it is also nutritious. Black sesame seedsLinoleic acidwithVitaminsIt helps to regulate blood lipids and prevent blood clotting, and effectively prevents the occurrence of cardiovascular and cerebrovascular diseases. In addition,Black sesame seedsIt also contains an ingredient called sesamin, which has:Anti-agingSlows down agingIt is a good beauty food for women.
ProductionBlack sesame paste, you can choose to add an appropriate amountMilkor soy milk to cook, which not only increases the nutritional value of the food, but also enriches the taste. Friends who like to drink milk tea can also try to add an appropriate amount of black tea or green tea to make the paste more mellow.
Braised lean pork with red dates is a very popular winter home-cooked dish that is not only delicious but also rich in nutrients. To make this dish, just put the dates in a pot with the lean meat, add the right amount of water, simmer for several hours until the lean meat is soft, and finally add the right amount of salt to taste.
Jujubes not only add sweetness to stews, but are also rich in varietyVitaminswithMinerals, such as:Vitaminsc and potassium, which helps to nourish yinReplenish blood。Lean meat is a low-fat, high-fat oneProteinsThe ingredients can not only provide rich nutrients, but also promote muscle growth and repair, which is ideal for replenishing the nutrients needed by the body.
To increase the texture and flavor of the stew, you can add some ginger slices and slices during the stewing processCooking wine, which can not only remove the smell and improve the freshness, but also increase the fragrance. The stewed red date stewed lean meat soup has a mellow taste and crispy meat, which can not only warm the body, but also nourish the body and increase the hemoglobin content in the bodyBoosts immunity
Seaweed egg drop soupIt is a delicious soup that is common in winter. The production method is also very simple: soak the seaweed in warm water until soft, beat the eggs, add the appropriate amount of salt and monosodium glutamate, and then brew it with boiling water.
Nori is a rich iodine andProteinsThe seafood ingredients have the effect of beautifying and nourishing the skin. Iodine is an important element in the body's synthesis of thyroid hormones, which is very important for maintaining the normal function of the thyroid gland, controlling body temperature and metabolism. At the same time, nori in theAntioxidantsubstance andVitaminse helpsSlows down aging, improve the human bodyResistance
in the makingSeaweed egg drop soup, you can add someEssence of chickenOr chopped coriander to enhance the taste and aroma of the soup. Not only is this soup delicious, but it's also nutritious and suitable for people of all ages, especially for growing and developing childrenPregnant womenIt's a good oneHealthFoodstuff.
Winters are cold, and people need to pay more attentionDietNutritional supplementation. This article introduces four foods that are suitable for winter consumption, which are red dates, yams, syrup, and syrupBlack sesame paste, red dates stewed lean meat andSeaweed egg drop soup。These foods are rich in abundanceNutrition facts, to helpReplenish the airNourish blood and improveResistanceand immunity.
However,DietSupplements are just keptHealthIn one aspect, a reasonable routine and a moderate amount of exercise are equally important. Keep it welllifeHabits andDietstructure, in order to better maintain the bodyHealth
When choosing ingredients for a reasonable combination, you can adjust them according to your taste and body needs. At the same time, it is also important to pay attention to the freshness and quality of the ingredients, and try to choose organic ingredients and local seasonal ingredients to ensure food safetyHealth
Finally, I hope that everyone can enjoy the delicious taste in winter, and at the same time, pay attention to the balance of nutritionHealthoflifeway, keep the body'sHealthand vitality. Let's spend a warm time togetherHealthWinter of it!