In cold weather, people'sDietIt becomes even more important. ProperDietcan help us increase the calories in the body and improve the body'sResistanceto resist the cold of the outside world. Therefore, winter is one to pay attention toDietof the season.
1.VariousNutrition factsFungusAbundantProteinsVitaminswithMineralsand other nutrients that can provide comprehensive nutrition for the body.
2.SpecialNutrition factsFungusIt contains polysaccharides, gums and other specialNutrition facts, which can play a good role in supplementing nutrition for the body.
3.Known as the "king of fungi" and "meat of vegetarians":FungusBecause of its rich nutritional value, it is praised by the majority of people as "the king of mushrooms" and "meat among vegetarians", which is very recommendableIngredients
1.Supplemental nutrition:FungusMedium abundanceNutrition factsIt can provide the body with comprehensive nutrition and help us maintain the bodyHealth
Boosts immunityFungusThe polysaccharide components in the body can enhance the body's immunity and improve the bodyResistanceto prevent the occurrence of colds and other diseases.
3.Promotes digestion:FungusContains abundantDietary fiberIt can promote the peristalsis of the digestive system, help the waste in the intestines to be discharged in time, and play a role in cleansing the intestines.
4.Buck:FungusThe element potassium helps to lower blood pressure forHigh blood pressureThe patients are very goodIngredients
1.Observed color: Good qualityFungusIt should be dark brown or black with a shiny surface with no impurities and signs of mildew. Too bright or with white powderFungusIt may be an inferior product.
2.Smell: Good qualityFungusThere should be a fragrant taste with no peculiar or strange smells. If there is a pungent smell or odor, it may be a low-quality product or has gone bad.
3.Texture: High qualityFungusIt should have some toughness and elasticity and not be easy to break. If it's too soft or chips easily, it's probably a low-quality product or it's gone bad.
For better enjoymentFungusof nutrition andDeliciousWe can try the followingFungusHow to stir-fry meat:
1. Cut the pork into thin slices, add a little salt, cooking wine and starch, mix well and marinate for 10 minutes.
2. Soak the fungus in advance, clean it and cut it into small pieces for later use.
3. Finely chop the green onion, ginger and garlic for later use.
4. Heat the pan with cold oil, add the marinated meat slices and stir-fry until they change color, then put them out for later use.
5. Leave the bottom oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant.
6. Add the fungus and stir-fry until it is broken.
7. Pour in the fried meat slices and stir-fry evenly.
8. Add a pinch of salt and light soy sauce to taste, stir-fry evenly and then remove from the pan.
Eat less greasy food and more in winterFungusis a veryHealthoflifeManner. FungusRich in nutrients, high protein and low fat, it is very suitable for winter consumption. In the pickFungus, we need to pay attention to the skills of color, smell and texture. When cooking, we can pair it with meat or otherVegetablesStir-fry togetherDeliciousDelicious dishes. I hope you can keep it up in the winterHealthofDietXi it, and enjoyGastronomyof fun.
Winter is one to pay attention toDietIn the season, in cold weather, we should eat less greasy food and choose more high-protein, low-fat foods to maintain the bodyHealthFungusAs a great way to eat it in winterIngredients, not only rich in varietyNutrition factsIt is also rich in nutritional value. It is able to replenish nutrientsBoosts immunity, promotes digestion and lowers blood pressure on our bodyHealthVery beneficial. When choosing high-quality fungus, we need to pay attention to the identification skills in terms of color, smell and texture. By cooking properly, we can make:FungusMadeDeliciousDelicious dishes to make in winterDietMoreHealthwithDelicious。Let's enjoy it in the cold winterHealthofDietto maintain good physical condition.