Hello everyone, I'm Daohua. I used to be curious about Bigu as a way to cultivate one's health. So, I started my journey to Bigu. However, I found that some people chose 7 days, some people chose 14 days, and some people chose 21 days, and I was very confused, not knowing which one was right for me.
So, I started my research and found that different ways of bigu have different effects on the body. 7 Days of Clear Water is suitable for those who want to lose weight quickly, the effect is obvious, but you may feel that the body is a little overwhelmed. The 14-day and 21-day Qingshui Bigu is more suitable for those who want to exclude independence and recuperate their bodies. Although it takes longer, the utility obtained is also longer-lasting.
However, no matter which method you choose, there is one thing to pay special attention to, that is, to find an experienced Bigu instructor to learn Xi correct method of Bigu. Only by correctly mastering the methods of mindfulness, breathing, zazen, belly puffing, and central channel breathing can the body enter a state of neither food nor hunger, so as to achieve the effect of body cleansing, breath fullness, and self-healing power improvement. Bigu**