Life is like a marathon, if you are physically tired, how can you run?If we want to have a healthy body, we need to pay attention to our physical condition at all times and give it good care. And Bigu is a very fruitful means of self-cultivation. Not only can it help us lose weight, but it can also keep us healthy and refreshed.
I used to be a "no meat, no joy" person, and I couldn't do without meat for three meals a day. Gradually, however, I began to notice a change in my physical state. I often felt tired, prone to C, and my body was getting fatter. So, I decided to give Bigu a try.
With the help of an experienced Pigu instructor, I began to learn the correct way to Xi Pigu. Through methods such as clear water and clear valley discharge, my body has become clean inside and out, full of breath, and self-healing power has naturally improved. Seven days of clear water and valley have made me lose seven pounds, and more importantly, my physical health has been greatly improved.
Of course, Bigu is not an easy task. We need to master the methods of mindfulness, breathing, zazen, belly convincing, and central channel breathing in order to allow ourselves to enter a state of neither food nor hunger, and then cut off the entry of filthy qi and drain the waste from the body. Bigu