If you want to have a healthy and beautiful appearance, it is not enough to rely on external maintenance, but also internal maintenance. Replenishing qi and blood is an important step in internal regulation, and there is a secret ingredient that you may not know yet, it is seaweed.
Seaweed is a seafood rich in nutrients such as protein, calcium, iron, and alginic acid, and is also known as the "first black food" in traditional Chinese medicine. The effect of replenishing qi and blood is mainly due to the iron that seaweed is rich in. "Iron" is an important element in the formation of hemoglobin, which helps to increase the oxygen level of blood in the body, which can give people a rosy complexion.
If you often feel tired and weak, have difficulty concentrating, and are prone to hair loss and other severe iron deficiency symptoms, eating some seaweed at the right time can replenish the iron in the body and enhance the body's immunity and vitality.
The therapeutic value of seaweed is also manifested in the prevention of cancer, blood pressure, cardiovascular health, etc., because it can reduce the content of cholesterol and triglycerides in the blood, and long-term consumption is conducive to preventing and reducing the occurrence of lifestyle-related diseases such as cardiovascular and cerebrovascular diseases.
In general, seaweed is a very suitable ingredient for women, with multiple health effects such as cancer prevention, blood pressure reduction, cardiovascular health, beauty and beauty, blood and qi. Seaweed, replenishes qi and blood, beautifies and nourishes the skin.
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