Beautiful skin requires not only external maintenance, but also internal nutrition. Many people ignore the important role of diet in their daily lives. In fact, replenishing enough qi and blood can effectively improve the skin tone, making your skin more pink and translucent. Today, I'm going to introduce some ingredients that can help you have healthy skin from the inside out.
1.Nori.
Seaweed is rich in iron and vitamin C, both of which can help promote the circulation of oxygen, and have a very good effect on replenishing hemoglobin and qi and blood. Recommended Eating Method: Seaweed can be made into soup, a side dish for steamed rice, or eaten as a snack.
2.Jujube.
Jujube is a common qi and blood tonic food, which contains a variety of active ingredients that can help enhance the blood state and promote the circulation of qi and blood. Recommended eating method: People who like to cook porridge can stew red dates with other ingredients to make porridge and eat them, or they can eat red dates directly as a snack.
3.Dendrobium.
Dendrobium is known as the "king of qi and blood", it can nourish qi and blood in the most efficient way, and eating more can also promote the elasticity and acuity of **, so that the skin appears supple and smooth. Recommended eating method: Dendrobium can be drunk directly after frying water, or made into sugar water with dendrobium as a dessert.
4.Brown sugar.
Brown sugar is one of the most natural, effective and easy to use qi and blood supplements, it can replenish sugar in the body and enhance the vitality of the body. In addition, brown sugar is also rich in a variety of trace elements, such as magnesium, iron, calcium, etc., which has a very good effect on skin nourishment and conditioning. Recommended eating method: Brown sugar can be used for baking, and it can be eaten directly into rice, soy milk, candy, pastries, jujube tea, etc.
5.Spinach.
Spinach is rich in vitamins and minerals, especially high iron content, which can effectively help the body absorb and transport oxygen, and has a very good effect on promoting blood circulation and improving qi and blood levels. Recommended Usage: Spinach can be added to salads or vegetable soups, stir-fried or steamed.
In addition to the ingredients introduced above, there are also some such as carrots, red dates, mung beans, etc., which are good choices for replenishing qi and blood. Many times, people adopt unhealthy eating patterns for the sake of beauty, but a healthy diet contributes to healthy and hydrated skin more than any cream. Therefore, we should pay more attention to the health and balance of our diet, and replenishing enough qi and blood can make us show healthy beauty from the inside out.
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