Cold winters often make people experience dry mouth,Bad breath, dry eyes andSleepinstability and other issues, these areThe liver is hotperformance. However, for these problems, we do not need to rush to take medicine, but can adjust from itDietBegin. In winter, you can try the following 3 kinds of vegetables to nourish the liver, reduce fire, appetize and eliminate food, so as to improveSleepQuality.
OneTremellaTremellaIt is recommended as an ingredient for nourishing the liver and reducing fire. Try making a delicious dishTremellaPeach gumLotus seed soup. First of all, willPeach gumRinse and soak in water, remove impurities, and soak in water overnight. At the same time, lotus seeds also need to be washed and soaked in water overnight to remove the inner core and wash. TremellaIt needs to be soaked in cold water to soften and tear into small flowers. Then add the red dates andGoji berriesBring to a boil and simmer for 1 hour. Finally, add someGoji berriesand cook for another 5 minutes to turn off the heat. When serving, you can add a little honey to enhance the taste. TremellaLotus seed soup not only nourishes the liver and reduces fire, but also has a beauty and emollient effect, and also helps to improveSleepQuality.
IICeleryCeleryIt is also a good ingredient to try to makeCeleryStir-fried meat with diced carrots. First of all, willCelerywithTable saltSoak in water for 10 minutes and rinse. willCeleryRemove the leaves, leaving the stems diced. Peel the carrots, wash and slice them, then cut them into cubes. Finely chop the green onion and ginger for later use. Next, blanch the diced carrots and boil them for 2 minutes, then remove them and set aside. Again willCeleryBlanch and boil for 1 minute, then remove and set aside. Finally, stir-fry the minced pork and add the green onion and ginger and stir-fry until fragrant, then add itCeleryStir-fry the diced carrots and stir-fry to tasteTable saltStir-fry with light soy sauce for 2 minutes, then add at lastMSGFreshness andSesame oilFlavor and then get out of the pot. ThisCeleryStir-fried pork with diced carrots is not only appetizing, but also helps with reliefSleepIssue.
IIILentilsLentilsIt is a nutritious ingredient rich in protein, fat, calcium, phosphorus, iron, and dietary fiber, as well as a variety of vitamins. You can try making shredded fungus gingerStir-fried lentilsSilk. First of all, willLentilsSoak in alkaline water for 10 minutes, then rinse. Soak the fungus until soft and cut into shreds for later use. Then, willLentilsCut into thin stripsGingerAlso cut into thin strips for later use. Then, add in a hot panGingerStir-fry until fragrant, then addLentilsStir-fry the shreds and fungus shreds evenly. Finally, add an appropriate amountTable salt, rice vinegar, sugar and chicken essence stir-fry for 2 minutes and then remove from the pan. ThisStir-fried lentilsSilk is not only appetizing and digestible, but also can be improvedThe liver is hotproblems, help to improveSleepQuality.
In summary, winter'sThe liver is hotIt often brings a dry mouthBad breath, dry eyes andSleepinstability and other issues. However, by adjustmentDiet, we can improve these problems. TremellaCelerywithLentilsThey are all good ingredients, which can make delicious dishes to nourish the liver, reduce fire, appetize and eliminate food, and help to improveSleepQuality. So if you encounter these problems in winter, you may wish to try these recipes for the health and comfort of the bodySleepMake adjustments and improvements.
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