AsparagusIt is a food known as a "laxative nemesis", which not only helps smooth bowel movements, but also has rich nutritional value. AsparagusIt is rich in fiber, which can promote intestinal peristalsis and increase the frequency of bowel movements. In addition,AsparagusIt is also rich in selenium, which is higher than the content of seafood, which can be usedAntioxidantrole.
For better enjoymentAsparagusofHealtheffect, here is a recommendation for everyoneDeliciousofAsparagusSautéed shrimp. First of all, willAsparagusTrim neatly and cut into piecesHob block, which makes it easier to absorb the flavor. Then, add the garlic, ginger,Red peppersSlice the shrimp and mix well with cooking wine and starch to taste. Next, will:AsparagusBlanch in boiling water, then remove the cooled water. Similarly, blanch the shrimp in hot water as well, which will make the shrimp more tender. Finally, pour oil into a hot pan and stir-fry the ginger and garlicRed peppersto joinAsparagusand shrimp, stir-fry evenly, finally add an appropriate amount of starch water, stir-fry well, and then get out of the pot. ThisAsparagusStir-fried shrimp, crisp and delicious, delicate and nutritious, is a dishHealthAgainDeliciousof delicacies.
Leeksis widely consumedVegetablesOne of them, it is not only delicious, but also has high medicinal value. LeeksThe rich fiber can promote intestinal peristalsis, increase the frequency of bowel movements, and is a good helper for laxatives.
For better enjoymentLeeksofHealtheffect, here is a recommendation for everyoneDeliciousofLeeksBox. First of all, willLeeksWash and chop, then prepare the filling. Add an appropriate amount of salt, oyster sauce and five-spice powder to the filling and stir well. Next, take oneFinger cakesSpread the mixture evenly on top of the cake and beat in an egg. Then fold the cake in half and apply water to the edges, fold the cake and press to compact. Finally, it will be doneLeeksPlace the box in an electric baking pan and fry until golden brown. ThisLeeksThe box is crispy on the outside and tender on the inside, and the taste is delicious, which is a nutritious dishDeliciousDeliciousHome cooking
Constipationis a common oneHealthquestion, but through reasonableDiet, which can be effectively improvedConstipationCircumstance. Among them,AsparaguswithLeeksAll are laxative foods. AsparagusRich in fiber and selenium, it can promote intestinal peristalsis and increase the frequency of bowel movementsAntioxidantFunction. LeeksRich in fiber, it can promote intestinal peristalsis and help laxative. By consuming these foods, it can be improvedConstipationproblems, lifting the bodyHealth
At the same time, it is recommended that girls, the elderly and pregnant women can eat these laxative foods regularly to expel the stool in the body and make the body more relaxed and comfortable. Of course, inDietAt the same time, it should also be paid attention toDietBalanced, high intakeFruitsVegetablesand cereals, to tasteExerciseand keep it welllifeXi can be effectively preventedConstipationIssue.
By adjustingDietstructure, choose the right food, we can improveConstipationproblems that enhance the bodyHealthand comfort. Therefore, it is recommended that everyone develop a good oneDietXi, reasonable combination of food, keep the intestines unobstructed, stay awayConstipationof the haunting. Let's start withDietStart and enjoyHealthComfortablelife